1, fried goose eggs

Ingredients: goose egg 1 capsule, a little soy sauce.

Practice: beat the goose eggs into a bowl, heat the wok, put in half a bowl of oil, put down the goose eggs slightly and fry them on medium heat. According to individual preferences, you can fry them half-cooked, well-cooked, or golden on both sides. Remove the oil and sprinkle some soy sauce on the plate. You may sprinkle some pepper and salt when frying eggs.

2. Boiled goose eggs

Ingredients: goose egg 1 grain, half pot of water. Half a teaspoon of salt.

Practice: put the salt into the water and bring it to a boil. After the water boils, put the eggs into the water and cook them with a spoon. If the eggshell cracks, add some vinegar to make the protein coagulate and prevent it from flowing out. Put it in ice water immediately after cooking, so that the eggshell will be easier to peel.

Cooking time: three minutes, the egg white is tender and the yolk is half-cooked. Six minutes, the egg white is solidified and the yolk is half-cooked. Ten minutes, the eggs are fully cooked.

3. Fried eggs with minced meat

Ingredients: minced meat 100g, 2 goose eggs and shallots 1 tree.

Practice: Sprinkle some pepper on the minced meat, mix well with the soy sauce, beat the goose eggs into a bowl and break them up with the shallots (until they bubble), heat the wok, heat the oil in the lower half bowl slightly, stir-fry the minced meat, stir-fry for half-cooked, then slowly stir-fry the goose eggs with low fire until both sides are golden.

4. Fried goose eggs with green onions

Ingredients: 2 green onions are finely chopped, and 2 goose eggs are scattered.

Practice: Heat wok, lower half bowl of oil, stir-fry green onions slightly, stir-fry goose eggs a few times, slowly fry them on both sides with slow fire until they are golden, remove more oil and add some soy sauce.

matters need attention

1, pregnant women should eat goose eggs in moderation, not too much at a time, too much will burden the stomach and cause discomfort.

2, goose eggs can not be eaten with eggs, otherwise it will hurt.

3. Goose eggs contain an alkaline substance, which is harmful to internal organs. Do not eat more than three eggs a day to avoid damaging internal organs.

4, low fever, arteriosclerosis, qi stagnation should not eat goose eggs.