New mothers just finished, the body is still very weak, gastrointestinal digestive function has not been fully restored, so the new mother's food should be fluffy and tasty, easy to digest and absorb, and all kinds of porridge is a very good choice, not only easy to digest but also conducive to breastfeeding.

1. peanut porridge

Raw materials: peanuts, grass, round-grained polished rice, brown sugar

Practice:

1. first decoction of grass, slagging juice;

2. will be the juice, peanuts, polished polished polished rice, into the pot together with the water and simmering. When the peanut rice, round-grained rice boiled, add brown sugar can be eaten.

Peanuts are rich in protein, unsaturated fatty acids, vitamin E, niacin, vitamin K, calcium, magnesium, zinc, selenium and other nutrients, nourishing and regulating the qi, through the breast milk effect.

2. Peanuts, dates and egg porridge

Raw materials: eggs, glutinous rice, peanuts, dates, honey

1. Eggs into a bowl, mix well;

2. Peanuts and dates, glutinous rice into thin porridge, beat the egg to cook, sheng out of the party warmed up and added honey.

Peanuts have the effect of waking up the spleen and stomach, regulating qi and lactation, suitable for mothers with insufficient milk.

3. crucian carp porridge

Raw materials: rice, crucian carp, ginger, carrots, salt

1. crucian carp is clean, put into the pot with the right amount of vegetable oil, fry until both sides of the golden brown, pour the right amount of water boiled into the ginger;

2. high heat boiling into the scrubbing of the rice, simmering in a small fire for half an hour, add the carrot grains, cook until the carrot is soft and add salt. carrots are soft and rotten add salt can be eaten.

1, balanced nutrition, appropriate soup supplement can promote milk secretion, such as: papaya boiled crucian carp, octopus peanut pig's foot soup, yellow cauliflower bone soup;

2, postpartum mother daily sleep time as much as possible to achieve 8-10 hours;?

3, increase the number of breastfeeding, because the baby's sucking on the nipple can stimulate the pituitary gland to secrete a large amount of prolactin through the nerve reflexes, so that the amount of milk secretion increased.

4. Keeping the mammary glands open can promote milk production. Method 1: Breast massage, from the seventh month of pregnancy, with the side of the palm of the hand gently press the breast, exposing the nipple, and around the breast even massage, once a day. Method 2: When finished feeding the baby, the remaining milk will be squeezed out and emptied, which can help the next milk secretion more sufficient. If the milk ducts do not work, you can use a hot towel to apply hot compresses to the breasts, avoiding the nipples, and then rub the breasts appropriately.