The winter diet should follow the principle of "nourishing yin in autumn and winter", and it is appropriate to eat a diet with high calorie to nourish yin and suppress yang.

First, beef soup

1. Soak beef in clear water for more than half an hour, and soak the blood of beef. Put the soaked beef into the pot, add water, cooking wine and ginger slices and cook them with blood foam. After that, pour out the whole pot of water and wash the beef with warm water!

2. Start cooking beef soup, put enough water in the pot, and add fragrant leaves, star anise, onion ginger and tsaoko. 3. Bring it to a boil, then cover it and simmer for 2 hours. 4. Inserting beef with chopsticks can be easily inserted, which means that the beef is ripe, so you can turn off the fire and take it out. 5. Cool the cooked beef and slice it for later use. 6. Put chopped parsley, shallots, pepper, salt and Chili oil into the bowl, rinse with beef soup, and then add chopped beef slices.

Second, pumpkin millet soybean milk

1. Wash the pumpkin and cut it into pieces. It will be sweeter if you use Beibei pumpkin.

2. Prepare pumpkins, millet and soybeans according to your own preferences.

3. Put the soybeans, pumpkin pieces and millet into the soymilk machine and add a proper amount of water.

4. Cover the lid, select the soybean milk mode, the machine stops working, turn off the power, and pour the pumpkin soybean milk into the cup.

After the soybean milk is ground, there will be a layer of floating foam on it, so it should be cleaned, otherwise it will affect the taste. The fragrant and delicious pumpkin soybean milk is ready, with delicate taste and high value.

Third, braised mutton

1. Peel carrots and cut them into hob blocks.

2. Pour the oil into the pot, and fry the yuba until it is crisp.

3. Soak in cold water immediately, pick it up and drain it.

4. The mutton is boiled in boiling water, during which the floating foam should be continuously skimmed, and then the mutton is fished up and drained.

5. Take a piece of fermented bean curd and crush it, add a spoonful of peanut butter and two spoonfuls of pillar sauce and mix well for later use.

6. Put 2 tablespoons of oil in the pot, saute ginger slices, scallions and garlic cloves.

7. Add the mutton and fry until it is slightly brown. You can pour a little cooking wine along the side of the pot to get rid of the smell for the second time.

8. Add 2 tablespoons of light soy sauce, 1 5g of rock sugar and the prepared sauce,1spoon of oyster sauce and stir well. Add hot water, the amount of water is less than that of mutton, first boil it with high fire, then turn to medium fire, close the lid and stew for 40 minutes.

9. Open the pot cover, add carrots and yuba, and simmer for 10 minutes.

10. Finally, the juice is collected by fire, and a handful of green garlic is added to serve.