Nowadays, many men are very concerned about their health. So what should men eat that is good for their health? Below I will introduce 8 kinds of healthy foods suitable for men. You are welcome to read. What men eat is good for their health

1. Deep-sea fish

The age group of men suffering from hyperlipidemia and stroke is gradually decreasing, and the omega-3 fatty acids in deep-sea fish can Preventing blood clotting, reducing vasoconstriction, lowering triglycerides, etc., are particularly beneficial to the heart and blood vessels. Fish rich in omega-3 fatty acids include mackerel, saury, grouper, salmon, etc. You can eat them instead, but remember to eat fish at least twice a week.

2. Fresh dates

Since men have long played the role of bearers in work, family and society, they are under high pressure for a long time and need more nutrition. People who are often stressed can eat 3 to 5 fresh dates a day to supplement vitamin C and cope with work. In addition to fresh dates, foods rich in vitamin C include kiwi fruit, oranges, tangerines, broccoli, asparagus, etc., which can assist in the secretion of adrenocortical hormone (an anti-stress hormone) to combat stress.

3. Tomato

Lycopene can scavenge free radicals in the prostate and protect prostate tissue. This natural carotenoid is mainly found in red foods such as tomatoes, watermelons, and grapefruits. An adult eating 100-200 grams of tomatoes every day can meet the body's need for lycopene, and ripe tomatoes are more easily absorbed by the body. absorb. Harvard University published a long-term tracking report on 47,000 people in 1995.

4. Garlic

Everyone knows that garlic has powerful bactericidal power and can eliminate germs that invade the body. But did you know? It also helps with the absorption of vitamin B1, promotes the metabolism of sugar to produce energy, and relieves fatigue. Another function of garlic that cannot be ignored is to enhance immunity. The lead selenide contained in it also has antioxidant effects, so it is regarded as an anti-cancer food.

5. Eat more oysters

After the age of 24, the quality and quantity of men’s sperm decline. Male semen contains a large amount of zinc. When the zinc in the body is insufficient, it will affect the quantity and quality of sperm. Among the seafood, oysters, shrimps and crabs are the richest in zinc content. The zinc content in a small oyster can meet the daily needs (15 mg), thereby enhancing a man's sexual ability. Foods rich in zinc include fish, pork liver, beef, shrimp, shellfish, seaweed, sesame seeds, peanuts, soybeans and soy products.

6. Eggs

There is no doubt that eating eggs in the morning is the best breakfast for men. Studies have shown that eating an egg every morning will not increase cholesterol, and will allow people to consume fewer calories throughout the day and lose weight unconsciously. Because eggs provide high-quality protein and 12 kinds of vitamins and minerals, they can fully meet men's nutritional needs. Among them, B vitamins are helpful for improving memory and are more helpful for men with mental activities.

7. Nuts

Nuts have the advantages of high fiber, high protein, good for the heart and anti-aging. Therefore, nuts should become a daily food for men. However, due to the high fat content, you must also pay attention to quantity control when eating. Whether it’s almonds, peanuts, walnuts, or hazelnuts, it’s best to eat no more than half a tael a day.

8. Kiwi fruit

The nutritional value of kiwi fruit is well-known in the fruit industry. It is called the "crown of fruits" and contains high-density nutrients. One kiwi fruit can guarantee you the vitamin C you need throughout the day. In addition, it also provides rich vitamin A, as well as plant fiber and potassium. Kiwi fruit is also very convenient to eat. Cut it in half with a knife and use a spoon like scooping ice cream, and you can eat it very deliciously.