Lemon juice is rich in vitamins, protein, dietary fiber and other nutrients. It is also rich in organic acids, which can play an anti-inflammatory role and enhance the immunity of the body. Drinking lemon juice often helps to prevent colds, but the vitamins rich in lemon can also protect blood vessels.

Lemon juice is a kind of juice squeezed from lemon. It tastes sour and sweet. Drinking in summer to quench thirst is very popular among young people. Drinking lemon juice regularly can also supplement vitamins, clear the intestines and detoxify, whiten and beautify the face, and can also be made into drinks with other things, such as lemon sprite and lemon cola.

Lemon juice is rich in vitamins, protein, dietary fiber and other nutrients, and also contains more organic acids, which can play an anti-inflammatory role and enhance human immunity.

Drinking lemon juice often also helps to prevent colds, but the rich vitamins in lemon can also protect blood vessels, help regulate blood pressure and blood lipids, achieve the purpose of preventing cardiovascular and cerebrovascular diseases, and have the effects of eliminating excess free radicals in the body, delaying aging, and also helping to open appetite. People with poor appetite can choose to drink lemonade to increase their appetite.

Lemon juice extraction

1, freshly squeezed lemon juice

First, prepare a lemon, clean it, cut it into appropriate sizes, then put the sliced lemon slices into a juicer, add a proper amount of pure water, add honey with a spoon commonly used at home, like less sour and more sweet, and then start juicing.

Then put the mint leaves washed in advance into the prepared glass container, then filter the squeezed lemon juice with a strainer and pour it into the container, and you can drink it directly. It will taste better if you put it in the refrigerator for a few hours, or you can drink it with ice according to your personal preference.

There are many beneficial bacteria in lemon.

Prepare pure water, lemon, Yakult and rock sugar. First, wash the lemon with salt to remove the wax or dirt on the surface, and also remove the astringency of some lemon peel. Then melt the rock sugar with hot water, slice the lemon and remove the seeds.

Then squeeze the lemon into juice, filter it and put it away, then pour a proper amount of purified water into the melted rock sugar water. After the water cools, pour lemon juice, add a bottle of Yakult, and then pour some purified water, and stir it evenly to drink. If you like sour taste, you can also add a few slices of lemon, then put it in the refrigerator and take it out directly when drinking.