The light menu suitable for pregnant women includes green vegetables, spinach and cucumber. Under normal circumstances, women have a particularly bad appetite during pregnancy, so it is best to eat some light food to effectively relieve the symptoms of morning sickness. During pregnancy, we must pay attention to a reasonable diet and try not to be partial eclipse, otherwise it may affect the growth and development of the fetus and may also lead to a huge fetus.
What are the light recipes suitable for pregnant women?
The most suitable soup for pregnant women: sausage and winter melon soup
Ingredients: pumpkin 1 kg, 50 grams of ham, 50 grams of cooking oil, onion, and proper amount of seasoning.
Practice: first put the sausage in a wok and cook it, then cut it cold and cut it into pieces. At the same time, peel and core, and cut into small pieces together.
Add a certain amount of white soup to the wok, bring it to a boil with high fire, then add sausage and cook the wax gourd together until the meat is rotten. Remove the milky foam on it, and then add seasonings such as onion and salt.
Drinking sausage and winter melon soup in moderation for pregnant mothers in winter can not only strengthen the spleen and stimulate appetite, eliminate edema, but also help prevent pregnancy-induced hypertension.
What are the light recipes suitable for pregnant women?
The most suitable soup for pregnant women: soybean sparerib soup
Ingredients: a row of pork bones, 50 grams of loofah, and appropriate amount of various seasonings.
Practice: Soak soybeans for 1 hour, then take them out and wash them.
Then blanch the pig bones in boiling water until the blood is removed.
Then stew the soybeans and pork bones in proper cold water for two hours, add ginger slices and salt and cook for three minutes.
This soybean sparerib soup is not only rich in natural plant protein, but also rich in high-quality protein ingredients. For pregnant mothers who need to improve their nutrition during pregnancy, it has very good therapeutic value. Remind everyone to pay attention to a certain amount of water when making this soup, and remember to put water in the middle, otherwise it will easily affect the taste.
What are the light recipes suitable for pregnant women?
The most suitable soup for pregnant women: winter melon seafood soup
Ingredients: wax gourd 1 kg, 200g of green shrimp, 200g of crab feet, and proper amount of seasoning.
Practice: first peel the wax gourd into pumpkin sauce, and then cook this pumpkin sauce with the dissolved green shrimp and crab sticks.
Winter melon seafood soup not only contains all kinds of nutrients needed by pregnant women during pregnancy, but also does not have to worry about eating too much nutrition.