Westerners love to eat butter, relative to the domestic, the country is not so favored, eat butter on the body there are benefits and disadvantages, respectively? I will bring the following introduction.

What are the benefits of butter on the body

1, enhance human immunity

Like the nutritional value of butter is very rich, which contains a variety of vitamins and minerals as well as trace substances, appropriate consumption can enhance the body's immune function, the body does have certain benefits.

2, to promote the development of the body

Butter contains a variety of nutrients, especially the calcium, phosphorus, iron and other trace elements, but also to help promote blood circulation, to help protect the health of the bones, to promote the healthy development of the bones, is conducive to their own health.

3, replenish energy

Like butter which is relatively rich in nutrients, but also can play the effect of replenishing energy, especially which is rich in saturated fatty acids, decomposition of sustained health to provide energy, is conducive to maintaining the normal functioning of the various organs, to take care of their own health.

What are the health risks of eating butter

1, high saturated fat content

As butter is a kind of animal fat, the content of saturated fat is much higher than the saturated fat in ordinary vegetable oil. If you learn the eating habits of Westerners, often eat butter to do snacks, with butter fried steak to eat, etc., may also lead to excessive fat intake of the human body, more likely to increase the burden on the cardiovascular.

2, high calorie

As the fat content in butter reaches more than 90%, for Chinese people, eating too much butter fat, may also be more prone to obesity. Influenced by the diet, China's diet is generally excessive fat, if at this point you still use butter instead of vegetable oil, etc., will also be more likely to bring about disease.

3, trans fatty acids

Whether it is animal butter, or margarine, which will contain "trans fat", the difference lies in the amount of content. When you see buy back the butter ingredients list first written vegetable oil, and there are a lot of coloring and additives, mostly vegetable butter, is margarine, is not recommended to eat often.

Trans fatty acids are known as the devil's fat, long ago by the WHO and other caught out, to remind everyone to eat as little as possible. For this perspective, perhaps the usual diet there is fat overload of the country, should try to avoid long-term, large quantities of eating butter.

Eat butter pay attention to the following two points:

"rationed consumption"

Because butter is very high in calories, in order to avoid excessive intake of fat, it is generally recommended that the amount of food per day is no more than 15 grams, and if you eat too much butter, you should also discretionary Reduce other high-quality intake, so as not to have an impact on blood lipids and so on.

"Timed consumption"

In breakfast, or afternoon tea when hungry, you can eat less butter made of snacks, or with bread to eat. But in the dinner is not recommended to eat butter, should also avoid butter cooking food, too high fat intake, may give the body digestion and metabolism to increase the burden, more likely to bring the problem of fat accumulation.