Just like physical washing, gargling with salt water can help remove pathogens that may cause sore throat and relieve inflammation.
A study published in the journal Public Health in August 2020 found that gargling with salt water can help reduce the viral load of patients with upper respiratory tract infection. Studies have found that gargling with salt water within 48 hours after symptoms appear can shorten the average course of viral diseases by nearly two days.
For salt water gargle configuration, please mix a cup of warm water with half a tablespoon of salt. Take a sip, then rinse the mixture for four to five seconds, then spit it out. Repeat until the water is rinsed clean.
Ordinary salt can be used, because the important aspect of the mixture is salt, which can kill bacteria and viruses. The liquid is preferably a little cloudy, but not too salty.
This method can be used for adults and children, who can finish gargling without swallowing the mixture.
Although gargling is an effective way to solve sore throat, you should stick to salt water-it is not recommended to gargle with any disinfectant, such as hydrogen peroxide or iodine water. These two drugs are only used locally, and even cause throat inflammation.
Nasal irrigation is very useful to help clear the respiratory tract. As long as the correct concentration of solution is used, it can be used many times as needed.
A study in June, 20 15+0 1 year in the European Yearbook of Otolaryngology, Head and Neck Diseases shows that seawater and commercial salt solution are helpful to dredge the nasal cavity and promote the recovery of respiratory tissues.
Several different types of nasal irrigation systems can be used, but the key is that it must use irrigation liquid, not just humidifier spray.
When using any type of nasal irrigation, the most important thing is to remember that you can't use tap water, only the substances attached to the nasal irrigation equipment. Tap water has the risk of introducing potentially dangerous microorganisms (such as bacteria and amoeba) into nasal cavity.
Organic substances in drinking tap water are usually killed by gastric acid, but when used in nasal irrigation system, they will be directly introduced into the nasal cavity, which may be harmful or even fatal.
If you feel a sore throat, the first remedy you should take is to drink boiled water. It is especially important to drink enough water when you have a sore throat, because the more water you drink, the more mucus and saliva you produce, which will cover your throat and respiratory tract.
Honey is a classic family therapy for sore throat caused by acid reflux or disease.
Honey is an effective family therapy for sore throat because it can kill bacteria, which means it can stop or slow down the growth of bacteria.
According to the systematic review and meta-analysis of BMJ evidence-based medicine in August 2020, adding honey when you are sick may help improve the symptoms of upper respiratory tract infection.
Honey can also be applied to the back of the throat to relieve pain. You should use honey for sore throat. You can eat a spoonful of honey directly or mix it with warm drinks.
Honey can also be combined with the anti-inflammatory and antiseptic properties of ginger and garlic to enhance the efficacy of honey. From May 2065438 to May 2009, a study in the Journal of Medical and Pharmaceutical Progress showed that the combination of honey and garlic and ginger extracts can effectively treat sore throat.
According to the research of Mayo Hospital, drinking hot tea and other liquids can help relieve sore throat. However, please be sure to choose tea without caffeine, because caffeine will dehydrate and may aggravate the symptoms.
According to the medical research of the University of Pennsylvania, lemon and honey are good tea supplements for sore throat, because they can help decompose mucus and are rich in vitamin C, which is beneficial to the immune system.