Contains vitamins A, B, E, amylase, maltose, glucose, invertase, allantoin, protein catabolic enzyme, fat and minerals. Allantoin in barley can promote the healing of gastrointestinal ulcer.

2.yogurt

In addition to all the nutrients in milk, yogurt is characterized by its rich lactic acid, which can decompose lactose in milk into lactic acid. For people who lack lactic acid enzyme in gastrointestinal tract or are prone to diarrhea when drinking fresh milk, they can drink yogurt instead. Lactic acid can inhibit the growth of mold in the body and prevent the flora imbalance caused by the use of antibiotics. Lactic acid can also prevent the accumulation of toxic substances produced by decomposing protein by spoilage bacteria, so it can prevent cancer. Yogurt has mild diarrhea, which can prevent constipation in the elderly.

3. Apple

Apples can not only stop diarrhea, but also relieve constipation. Tannic acid, organic alkali and other substances contained in it have astringent effect, and pectin contained in it can absorb toxins. For simple mild diarrhea, eating apples alone can stop diarrhea. The cellulose contained in apples can stimulate intestinal peristalsis and accelerate defecation, so it has a laxative effect.

Step 4: tomatoes

Rich in organic acids such as malic acid, citric acid and formic acid, it can protect vitamin C from being destroyed in the process of processing and cooking, and increase the utilization rate of vitamins. Tomatoes also contain a special ingredient-lycopene, which is helpful for digestion and diuresis, and can help gastric juice digest fat. Lycopene can also inhibit the growth of bacteria and fungi and treat angular stomatitis.

5. orange peel

The promoting effect of orange peel on digestion is mainly that the volatile oil contained in it can stimulate the digestive tract, increase the secretion of gastric juice and promote gastrointestinal peristalsis.

6. Chicken gizzard skin

Also known as chicken gizzard-membrane, it is the inner wall of chicken stomach. Chicken gizzards contain gastric hormones and digestive enzymes, which can increase the secretion of gastric juice and gastric acid and promote gastric peristalsis. Stomach hormones are easily destroyed by high fever, so raw food is better.

7.papaya

Immature papaya contains two kinds of enzymes, one is called papain, and the other is called papain, which can decompose fat into fatty acids and promote the digestion and absorption of food.

8.chinese cabbage

Contains a lot of crude fiber, which can promote gastrointestinal peristalsis, help digestion and prevent dry stool.