It can improve iron deficiency anemia and immunity decline to some extent. You can also supplement rich vitamins A and B, which can not only improve visual fatigue, ensure skin hydration, but also nourish nerves and improve insomnia and dreaminess.
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Precautions for eating fish eggs:
1. Fish eggs should not be eaten with fruits rich in tannic acid, such as persimmons and grapes. If you want to eat, it should be at least two hours apart, because tannic acid will destroy the high-quality protein in fish eggs and greatly reduce the nutritional value of fish eggs.
2. Users with gout, arthritis and hyperuricemia should eat less fish eggs, because the content of purine in fish eggs is high, and users can easily form uric acid crystals in the body after eating, which will aggravate the condition. In addition, patients with hyperthyroidism should eat less fish eggs, because the iodine content of fish eggs is high, and too high iodine content will also aggravate the condition.
Middle-aged and elderly people, especially women, should eat more fish and eggs. Unsaturated fatty acids in fish eggs can reduce low-density cholesterol in blood and anticoagulation, thus reducing the probability of coronary heart disease, hypertension and stroke in the elderly.
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