Soymilk dregs, also known as soybean dregs, are filtered out of soymilk in the process of making soymilk, the remaining residue, soymilk dregs contain protein, fat, calcium, phosphorus, iron and other nutrients. Soybean milk residue can not only be made into a variety of food, there is a beauty effect.

Soymilk residue is usually made into soybean paste porridge, fried soybean paste, evaporated cake and other practical, soybean paste residue can also be used as a seasoning to increase the flavor, such as brining dried meat, popping soybean paste can enhance the flavor and aroma, reduce the greasiness of the marinade; homemade buns, cookies, you can also add a little bit of soybean paste together with mixing and kneading the dough, help to enhance the texture.

Expanded Information:

Soybean milk dregs are excellent health food. Because it is less calories, contains more soybean food fiber, and rich in the human body is very need of calcium. Therefore, for diabetes, obesity, cardiovascular disease and osteoporosis patients, tofu dregs as food, not only to fill the stomach, but also play a role in preventing and controlling diseases.

Soybean dregs contain a lot of food fiber, can adsorb cholesterol with food intake, thus blocking the absorption of cholesterol on the human body, can effectively reduce the level of cholesterol in the blood, on the prevention of blood viscosity increase, hypertension, atherosclerosis, coronary heart disease, stroke and so on, the occurrence of very effective.

Soybean dregs of food fiber can also increase the volume of feces, promote intestinal peristalsis, so that the feces is soft, conducive to defecation; soybean dregs of calcium content is also a lot, and easy to be digested and absorbed. Therefore, often eat soybean dregs on the prevention and treatment of osteoporosis in the elderly is extremely favorable.

Baidu Encyclopedia - Soybean Milk Dregs