The two components of tea eggs themselves are good nutritional food. Eggs are rich in amino acids, proteins, lecithin and trace elements, an egg a day, the body can fully absorb its nutrition. Tea contains caffeine, can refresh the brain, eliminate fatigue; contains tannins, can effectively prevent stroke; contains fluoride, can prevent dental disease; black tea can effectively prevent and treat skin cancer, is a good product for beauty; green tea is rich in tea polyphenols, it is an excellent antioxidant, can be anti-cancer, anti-aging, anti-inflammatory sterilization. But if the two are cooked together after consumption will not pay off, the reasons are manifold. Tea contains tannins in the cooking will penetrate into the eggs, and eggs in the combination of iron and the formation of precipitation, the stomach has a strong irritation, over time, will affect the digestion and absorption of nutrients, is not conducive to human health. The alkaloids in tea will combine with the calcium in the egg and prevent its digestion and absorption, and at the same time will inhibit the absorption of calcium in the duodenum, which will easily lead to calcium deficiency and osteoporosis. The correct and healthy way to eat is to eat two good nutritious food separately, eggs can be used tomatoes scrambled eggs, egg custard, hibiscus eggs and other practices, not only conducive to the absorption of nutrients in the egg, but also delicious. Tea is best to drink 1 hour after meals, or tea is also a good choice for cooking, tea rice, porridge, not only can make rice color, aroma, taste good, and nutrients will not be lost, often eat and greasy, clean mouth, food and prevention of disease and other benefits. The method is also very simple, take a few tea leaves, first bubble open, slag water to cook rice can be.