2. Catechins, polyphenols, caffeine and other ingredients in green tea may be beneficial to weight loss and the prevention of some chronic diseases.

3. Drink green tea regularly every day to form a good drinking habit, which has a good effect on stabilizing the human environment.

4, women often drink green tea, although there are many benefits, but also to master the appropriate concentration, do not drink strong tea, so as not to affect the digestive system, or affect sleep.