1. It’s okay once in a while, but not long-term.

2. If spinach is not blanched when frying, it does not matter if you eat it once or twice occasionally. There is no toxic substance in spinach without blanching, and the calcium oxalate content produced is relatively small. The impact on human health is not significant, so no treatment is required.

3. If you eat spinach that has not been blanched for a long time, you may have stones in your body. It is recommended that if you have symptoms of discomfort, you should seek medical treatment in time and check with the doctor. Remission with treatment.