Chestnut is mild and contains trace elements such as vitamin C, vitamin A, carotene, protein, calcium, phosphorus and iron, while egg xiping, rich in mineral elements such as protein, vitamin A, calcium, phosphorus, magnesium and potassium, is two nourishing foods with high nutritional value, and its taste and ingredients are incompatible with each other, so it is suitable for collocation.
What are the benefits of eating chestnuts and eggs together? Nutritive chestnut is rich in vitamin C and trace elements, while eggs are rich in protein. If eaten in moderation for a long time, it can supplement all kinds of nutrients needed by the body and is very nourishing.
The yolk of an egg that promotes growth and development contains lecithin, triglyceride, cholesterol, yolk protein and other substances, which plays a great role in physical development. Chestnut contains protein and protein, which are nutrients to promote human growth and development. Therefore, eating them properly can promote growth and development.
Enhance immunity because egg yolk contains lecithin, which can promote the regeneration of liver cells, increase the amount of plasma protein and enhance the body's metabolism and immune function.
Chestnut with appetizing and invigorating spleen is a kind of dried fruit food with high carbohydrate content, which can provide more heat energy for human body and help human body promote fat metabolism, so it has the functions of benefiting qi, invigorating spleen and nourishing stomach and intestines.
3 How to eat chestnut eggs Chestnut scrambled eggs Ingredients: 3 eggs, chestnut 10.
Accessories: salt and flour.
1, beat eggs with a little flour and salt.
2. Cut chestnuts into cubes.
3. Heat the oil in the pot to 50% heat.
4. Pour in the beaten eggs.
5. Pour chestnuts when the eggs are almost ripe.
6. Stir fry in the pan and sprinkle with chopped green onion.
Ingredients of chestnut, egg and jujube syrup: 200g peeled chestnuts, 3 eggs, 0/0g jujube/kloc, 0/00g donkey-hide gelatin brown sugar/kloc-.
1. Cook the eggs with shells until they are 67% mature, supercool them, and shell them for later use.
2. Wash and remove the red dates, put them in a casserole with chestnuts, and add water to boil.
3. After the water is boiled, put the eggs in low fire for 20 minutes, add sugar and turn off the fire for five minutes.
Braised pork with chestnuts and eggs Ingredients: 500g pork belly with skin, 6 eggs and 250g chestnuts.
Accessories: fresh soy sauce, secret braised sauce, water 1: 1:2, appropriate amount of crystal sugar, 2 star anise, 4 fragrant leaves, dried tangerine peel 1 piece, and 7 cloves.
1, the eggs are cooked and shelled, and several cuts are made on the eggs with a knife to taste.
2, chestnuts peeled, put it for a long time a little black! Affect the appearance.
3. Blanch the pork belly with skin, wash it, take it out and drain it, and fry it in a pot until it is oily and golden.
4. Put all the materials into the pressure cooker and let it stand for 30 minutes.
5, pour into the pot, the fire to collect juice.
How many chestnuts and eggs do you eat a day? It is suggested that the intake of chestnuts should not exceed 10 and eggs should be 1-2 per day.
Because chestnut is a kind of nut with high starch content, it is enough to eat a few nuts a day, but not too much, so as not to cause indigestion, bloating and other discomfort. Although eggs are rich in nutrition, their cholesterol content is high, which easily leads to the increase of cholesterol in the body. So it's good to eat at most two nuts a day, which is good for health.