In terms of heat, millet dry rice is higher. Heat comparison (heat per 100 grams), rice: 346.00 kcal, millet: 358.00 kcal.

Dry rice has very low calories and you will not gain weight after eating it. Due to its high water content and low starch and fat content, it also helps digestion and absorption, making it very suitable for dinner during weight loss. Occasionally eating rice porridge can cleanse the intestines, detoxify and remove oil. Not only will you not gain weight, but it can also help lose weight.

Since millet is rich in vitamins B1 and B2, and has the function of preventing indigestion and oral sores, adding quinoa and red dates to cook it together will make it more nutritious.

Everyone consumes a certain amount of calories every day, so the calories consumed every day are within a specific standard, and it is not easy to gain weight. Moreover, eating dry millet rice is a lighter food and is not greasy, so it is normal if Eat dry millet rice in a reasonable amount to avoid gaining weight.

Extended information:

Rice is rich in B vitamins. Rice has the functions of nourishing qi, strengthening the spleen, strengthening the stomach, replenishing essence, and replenishing qi. It has the functions of the five internal organs, blood, hearing, eyes, relieving annoyance, quenching thirst, and stopping diarrhea.

Millet can be cooked into rice porridge alone. In the north, millet is one of the main foods, and many areas have the custom of eating millet porridge. Millet is rich in nutrients, but the lysine in the protein is too low like other grains. It can be used in porridge with sweet potatoes, quinoa, beans, red dates, pumpkin, longan, longan and other ingredients to increase both nutrition and flavor.