Taro is rich in nutrients, which contains carbohydrates up to 13%, mainly starch; containing about 2% protein, very little fat.

Taro also contains potassium, calcium, carotene, vitamin C, B vitamins, saponins and many other ingredients, including fluorine content is high, with the role of protecting teeth.?

Taro contains a natural polysaccharide phytocolloid, can enhance appetite, help digestion, the role of diarrhea; at the same time there is a dietary fiber function, can laxative, to prevent constipation; and can improve the body's ability to resist disease, help recovery from illness.

Extended information

Tips for storing taro:?

Place taro in a dry, cool place and ventilated, it can be kept for 3-5 days, because taro tends to become soft, after buying it as soon as possible to eat it.?

Taro does not tolerate low temperatures, so fresh taro must not be placed in the refrigerator, in temperatures below 7 ℃, should be stored with the warmer indoor place, to prevent frostbite caused by rotting.

Taro put too long unused if it is easy to rot, the best way to save it is to peel, cut pieces, fried in oil, and then refrigerated, the next time you use to cook vegetables is more convenient.

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