The famous prescription of Chinese medicine "Danggui Ginger Mutton Soup", that is, the medicine and meat are cooked together, eating meat and drinking soup, has the effects of warming yang and enriching blood, promoting blood circulation and dispelling cold. It has a certain effect on preventing and treating qi and blood weakness, malnutrition, cold limbs, soreness of waist and knees, postpartum abdominal pain, and senile weakness. Mutton stewed with fish maw and astragalus root has the functions of warming yang, strengthening bones and strengthening spleen and enhancing resistance.

The second paragraph, bone soup.

In winter, drinking bone soup often can supplement collagen, calcium, phospholipids, etc. needed by the body, enhance the hematopoietic capacity of bone marrow and strengthen resistance. At the same time, it can also promote the rehabilitation of the injured (especially patients with fractures) and slow down the aging process.

Raw materials: 500g of fan bone, 50g of straight bone 1 000g, 50g of tail spine, 50g of broken bone, scallion knot 1 small bar, ginger1small piece, 50g of yellow rice wine and 5kg of clear water. Features: fragrant and fatty. Applicable dishes: stewed lion's head, etc.

Third, drink chicken soup.

In particular, the special nutrients in hen soup can accelerate the blood circulation of throat and bronchial mucosa, increase mucosal secretion, and eliminate bacteria and viruses on respiratory mucosa in time. It has a good effect on treating cough, cold, asthma and other diseases, especially for the elderly, the weak and the sick in winter.

Ingredients: black-bone chicken 1 chives, 2 ginger 1 small pieces of cooking wine, 2 teaspoons of refined salt, 2 teaspoons of monosodium glutamate 1 teaspoon.