Lotus Root Zengyan Soup

Ingredients: 500 grams of pork spine, 60 grams of raw rehmannia glutinosa, 500 grams of lotus root, 10 red dates (pitted).

Method: Wash raw rehmannia glutinosa, lotus root and red dates. Wash the pork spine and cut into pieces. Put all the ingredients into the pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 3 hours.

Efficacy:

Enriching blood and nourishing the skin. Anyone with anemia, heartbeat, insomnia, and dull complexion can eat it. Regular clothes add color to your look and make you look young again.

Note: If the anemia is severe, it is advisable to use cooked rehmannia glutinosa and easy raw rehmannia glutinosa and add longan meat. It is not suitable for those who have not recovered from external symptoms.

Red dates, lotus root and pork ribs soup

2005-12-6 Sichuan Food Network

Ingredients:

5 red dates, 500 grams of lotus root, 300g pork short ribs, appropriate amount of cooking wine, salt and sesame oil.

Method:

1. Clean the red dates and break them in half. Wash the lotus root and slice it into slices.

2. Clean the pork chops, put them into a pot, add water and cooking wine, bring to a boil, take them out, and rinse them again with water to remove blood stains.

3. Pour water into the soup pot, add red dates, lotus roots, and short ribs. After boiling, add salt to taste. Simmer for 40 minutes and then drizzle with sesame oil and serve.

Features:

The soup is fresh and sweet.

Pork ribs and lotus root soup

Ingredients: ribs, lotus root

Accessories: green onion, ginger

Seasoning: salt, oil, pepper Powder and chicken essence

Method:

1. Cut the lotus root into pieces the same size as the ribs, cut the green onion into sections, and cut the ginger into thick slices;

2 , put the pot on fire and pour water into the ribs, boil the water and skim off the blood foam and take out the ribs;

3. Put the ribs, green onions, ginger and water into the clay pot and cook over low heat for 30 minutes, add the lotus root, Boil the salt over low heat for 30 minutes and add a little pepper before serving.

Lotus root, soybean and pork ribs soup

Main ingredient: pork ribs

Accessory ingredients: lotus root, soybean, jujube, minced coriander

Seasoning: Salt, cooking wine, chicken essence, stock, green onions, ginger slices, light soy sauce, pepper, cooking oil

Method:

1. Wash the ribs and cut them into sections, remove the lotus roots Wash the skin and cut into pieces;

2. Put the oil in the pot and light it. When the oil temperature is 50% hot, pour in the ribs and stir-fry. Cook in the cooking wine, light soy sauce, stock, Sichuan peppercorns, and green onions. , ginger slices, soybeans, salt, and lotus root cubes are poured into the casserole after the pot is cooked, and stewed until the meat is separated from the bones. When it is taken out of the pot, sprinkle with minced coriander and serve.

Features: delicious taste, rich aroma and rich nutrition.

Tip: Lotus root has the effects of nourishing the heart and calming the nerves, nourishing the spleen and astringing the intestines.

Enoki mushroom, lotus root and pork ribs soup

Ingredients:

100 grams of enoki mushroom, 50 grams of lotus root, and 150 grams of short ribs.

Accessories:

10 grams of ginger slices, 4 red dates, 4 grams of salt.

Method:

① Wash and slice the lotus root; wash and cut the enoki mushrooms into sections; wash and cut the short ribs into small pieces, blanch to remove the blood; wash and remove the red dates. nuclear.

②Put the pot on the fire, add enough water to boil, add all the ingredients and seasonings, bring to a boil, then turn to medium-low heat and cook until the meat is tender.