1, suitable for the crowd: millet pumpkin porridge contains a variety of nutrients, rich in protein, vitamins, fats, minerals, etc., there is a spleen, stomach, the effect of strengthening the body, is the old man, the maternal, the recovery of the sick people's nourishing good food.

2, contraindications: pumpkin is one of the few allergens, so people allergic to pumpkin should not eat millet pumpkin porridge. In addition, gas stagnation, cold body should not eat millet.

Pregnant women can eat millet pumpkin porridge

For pregnant women, millet pumpkin porridge can be eaten, its own gastric elimination effect so that the intestines and stomach weak mothers-to-be do not have to worry about digestive problems, but also a large number of absorption of millet and pumpkin in the nutrients, not only very good 'care of the body functions. The first thing you need to do is to get a good deal on your own body, which is more conducive to promoting the development of the fetus in the mother's body.

The calming effect of millet can effectively alleviate the problem of poor sleep of pregnant mothers, so that mothers-to-be do not have to worry about poor sleep and affect the development of the baby.

In addition, pregnant women eat more millet pumpkin porridge, but also conducive to beauty, do not have to worry about the lack of use of skincare products during pregnancy and lead to the problem of deterioration of skin quality.

If the porridge is made thinner, it can also help pregnant women to make more milk after delivery, and successfully solve the baby's milk problem.

Can pumpkin millet porridge be eaten every day

Normally, pumpkin millet porridge can be consumed over a long period of time, but you can't just eat pumpkin millet porridge, but you need to eat it with other foods, or else you won't be able to replenish your body with all the nutrients it needs. Although millet can also be consumed for a long time, but can not be consumed as a staple food, because the nutritional value of its protein is not better than rice.

Although it is now advocated to eat more coarse grains, but still depends on their own physical condition to eat. Like diabetics pumpkin is recommended to eat less, pumpkin can assist in controlling blood sugar, but the amount of food should not be more than 500 grams per day, each meal should not exceed 250 grams. There are many diabetics overconsumption of pumpkin, but instead of the blood sugar rise, and even led to other complications. Even healthy friends are also recommended that although coarse grains are good, but also to be balanced and moderate consumption, the body needs a more comprehensive range of nutrients, so the food should be more diverse.

Long-term eating millet pumpkin porridge is good 3

1, pumpkin porridge production method

The main ingredients: rice 40g, pumpkin 180g,

Auxiliaries: salt moderate, water moderate,

Steps:

1, wash the rice, and put a moderate amount of water. Put the right amount of water, boil.

2, pumpkin peeling, cut thin slices.

3, the pumpkin into the pot, turn on the heat.

4, boil over high heat.

5, turn on low heat and simmer for about 1 hour, stirring occasionally while the porridge is simmering.

6, with their own taste to adjust the simmering time, I like to eat this texture of the pumpkin porridge, so simmer for about 1 hour and a half.

7, pumpkin boiled out of the porridge is very sweet, you can add a small amount of salt seasoning, like to eat sweet can not put salt.

Tips

1, in the porridge, stirring from time to time, easy to smash the pumpkin.

2, pumpkin cut into thin slices, it is easy to cook and taste good.

3, add salt as you like.

2, pumpkin edible effect

1, cancer prevention

prevention of esophageal cancer and stomach cancer, to prevent colon cancer also has a certain effect.

2, to protect the gastric mucosa

Promote bile secretion, free from rough food stimulation, strengthen the gastrointestinal peristalsis, help food digestion.

3, lowering blood sugar and blood pressure

Regulate the balance of insulin, maintain normal blood pressure and blood sugar.

4, prevention of prostate

Lipids in pumpkin seeds have a good therapeutic and preventive effect on urinary tract diseases and prostate hyperplasia.

5, eliminate carcinogens

Can help the recovery of liver and kidney function, enhance the regenerative capacity of liver and kidney cells.

Pumpkin porridge is easy to make, has the effect of lowering blood sugar, lowering blood pressure, is very suitable for the elderly to eat, and can control the disease while enjoying the food.

3, pumpkin diet with taboos

1, pumpkin with mutton

The two are hot things, easy to cause bloating, constipation and other diseases after eating. Infectious diseases and fever symptoms should not be eaten to prevent the deterioration of the condition.

2, pumpkin with vinegar

Acetic acid will destroy the nutrients in the pumpkin, reducing the nutritional value.

3, pumpkin and spinach

Pumpkin is rich in vitamin C decomposition enzyme, will destroy the spinach in the vitamin C, while their own nutritional value will be reduced.

4, pumpkin and sweet potato

are easy to stagnant food, if not cooked to eat will cause bloating, if the two with food, it will lead to intestinal bloating, abdominal pain, spit and so on.

5, pumpkin and scallop

Scallop is rich in high quality protein, unsaturated fatty acids and DHA, vitamin A, vitamin D, etc., there is a complementary deficiency, nourish the liver, promote lactation and other roles, but with pumpkin with food will be unfavorable to the body.

6, pumpkin and jujube

jujube is rich in vitamin C, sweet and warm, easy to eat indigestion, and pumpkin temperature, the two eat not only vitamin C is destroyed, but also aggravate indigestion and other symptoms.