1, play thinking the game. When you are planning your day, you can connect it all through creative ideas. To say that you must remember to buy milk and take your son to the dentist, you should connect these tasks by imagining your son drinking milk, milk overflowing his teeth and depositing calcium.

2. Smell the roses and flowers. A new study divides some students who play paired playing cards into two groups. Let one group smell a rose fragrance first during the game, and then smell it again before going to bed; While the other group did not. When they woke up, a group of students who smelled the flowers remembered the matching poker better. Therefore, in order to improve memory, it is beneficial to smell the fragrance of roses from time to time.

3. Turn your eyes horizontally for 30 seconds. This kind of exercise can help you remember words. As for the reason, experts believe that turning the eyeball horizontally will make the left and right brains interact, which is very important for repairing memory.

4. Take a deep breath while meditating. Meditation in advance helps people to concentrate. Attention is the door to memory. Never thought about it before, have you? In a quiet room, sit or lie on the floor, put your hands on your stomach, take a deep breath, focus on this silence, and meditate for at least 10 minutes every day.

5. Learn a new language. New ideas will help you clear your mind, such as learning a foreign language. You don't have to go to great trouble or master it skillfully, just learn through educational CDs. You can try a new hobby, such as cooking or dancing.

6. Have a good sleep. This will make you refreshed, and you can better face any situation that requires memory to dominate your body. The research of Israel Deaconess Medical Center shows that the cerebellum controls the speed and accuracy, and the activity of the cerebellum is especially strong after adequate sleep.

7. Never forget to look back. If you take a look back when you are ready to leave, you won't be embarrassed to forget where to park your car four times in a row this week. It would be better if it could be done at any time.

8. Brush your teeth with another hand. Not only that, just changing daily habits, such as starting a new way of working, can stimulate the growth of nerve cells in the brain.

9. Exercise for at least 30 minutes three times a week. Exercise can promote the growth of a nerve cell in the brain region, which is closely related to preventing memory loss. Experts believe that it is good to engage in any aerobic exercise or strength-strengthening training.