Method

Wash and peel the papaya. The papaya, cut in half, dig out the seeds with a "v" type knife to take shape, if not, you can use a knife to cut small grooves, take shape horseshoes washed, peeled, cut into pieces, the horseshoes, jujubes, blueberries into the Glasgow preservation box, add the right amount of water, steamer pot put water to boil, will be the preservation box into the preservation box, steam half an hour will be taken out of the preservation box, will be the horseshoes and jujubes, etc. to the middle of the Gathering, the papaya inverted buckle on top, the icing sugar on top of the papaya into the steamer, continue to steam for about 5 minutes off the fire to take out, a little drying, drizzled with osmanthus honey, you can open to eat.

1, papaya cut in half, dig out the seeds, cut out the shape.

2, the vitamins within the papaya should not be too long to steam, so first into the horseshoe, jujube steam half an hour, and then into the papaya, steamed for 5 minutes, out of the pot can be.

3, double double put this blueberry, is a boxed preserves, not like fresh blueberries, a little off color, ignore better.

4, cinnamon honey in the papaya after a little drying before putting, otherwise the nutrition will also destroy Oh!

Functions

Horseshoe, commonly known as water chestnut, purple and black skin, white flesh, sweet and juicy flavor, crisp and delicious, since ancient times, there is an "underground Snow Pear" reputation, the north people regarded as the "ginseng of Jiangnan! "The water chestnut can be used both as a fruit and as an ingredient in the production of water chestnut. Water chestnut can be used as a fruit, but also can be counted as a vegetable, is a popular favorite seasonal products.

Steamed Papaya Water Chestnut Sugar Water

Horseshoe is rich in 'starch, protein, crude fat, calcium, phosphorus, iron, vitamin A, B1.B2. Chinese medicine believes that: water chestnut is sweet and cold in nature, and its effect is to clear away heat and resolve phlegm, produce fluids and open the stomach, brighten the eyes and clear the voice, eliminate food and sober up the wine. Papaya has been known as the "king of the fruit", is a traditional beauty fruit, high vitamin C content, beauty and skin care effect is excellent.

Compared to the stewed sugar water, steamed out of the fruit, the shape of the relative can be a little more beautiful, strange and lovely a little, so it is easier to impress the "Association of Appearance" comrades! The expert nutritionist introduced, papaya cooking too long will lose nutrients, so it is recommended that 5 minutes or so Oh!

Horseshoe is commonly known as water chestnut, winter and spring digging listed, now is a good time to eat horseshoe. Horseshoes are nutritious, rich in starch, protein, crude fat, calcium, phosphorus, iron, vitamin A, B1, B2, C and so on.

Papaya and horseshoe sugar water how to simmer

pot boiling water, put the sago into

side of the cooking side of the stir, cook until transparent

put the purple potatoes, you can color , so that the soup has a color and flavor

pot less boiling water, put the horseshoe, jujube

Put, papaya

Add rock sugar, adjust the flavor

Add boiled sago

Boil, fish out, eat can be

Note

How much of the purple potatoes, you can add according to their own tastes

rock sugar is also According to their own taste to add

cooked fruit benefits papaya horse hoof

Fresh vegetables and fruits is a very good food, water, vitamins, minerals, dietary fiber content is extremely rich, and the human body is very beneficial to a variety of antioxidants, on the prevention of chronic diseases, slow aging, improve the human immunity, the human body to the prevention of chronic diseases, the human body to the prevention of chronic diseases, the human body to the prevention of chronic diseases, the human body to the prevention of chronic diseases, the human body to the prevention of chronic diseases. Delay aging, improve human immunity have a role. China's dietary guidelines recommend that each person should eat 500 grams of vegetables and 200-300 grams of fruit per day. And how to eat these vegetables and fruits, in fact, is not simple.

There is a class of fruit rich in carotene, lycopene, such as papaya, mango and other dark yellow fruit. Carotene and lycopene are fat-soluble nutrients that are not easily absorbed when eaten raw, so it is best to have a little fat or cooked to help absorption. For example, the papaya and fat-containing milk together, or papaya, mango into the dish, add a little oil fried into the dish, is also a good way to absorb carotene, lycopene.

Especially in cold weather, slightly cooking the fruit to eat, so that the cool nature of the fruit mild, will make the body more comfortable.

Papaya is a traditional beauty fruit, Vitamin C content is quite high, up to 43mg per 100 grams, and strawberry content is close to the whitening and pigmentation effect can not be ignored. And in addition to carotene, papaya has anti-cancer and anti-aging lycopene, the content is comparable to tomatoes. Papaya also contains papain, often eaten can be kept youthful, rich in vitamins and minerals can also provide a variety of nutrients to the hair.

Water chestnut can be used as a fruit, but also can be counted as a vegetable, crisp and tasty, is a good food to clear the lungs dry, and eaten raw and cooked can be eaten.

The most important thing is to keep the natural flavor of the fruit into the dish, not greasy, do not add excess seasoning, but not too much processing, so simple stir-fry is the best way.

Low-fat natural fruits and vegetables, reasonable cooking, more nutritious.

Papaya and horseshoes

Ingredients: half of a large papaya, horseshoes (water chestnuts) 6, a small handful of peas, a bowl of water starch

Method:

1, papaya peeled and deseeded, cut into chunks, horseshoes peeled and diced, peas Wash

2, the pan heated into a little oil, pour into the peas and horseshoes diced stir-fry for a minute

3, pour into the papaya pieces, a little stir-fry for a moment

4, add salt and water starch, continue to stir-fry a few

5, stir-fry to the soup thick can be out of the pot

Characteristics: light, less oil, fresh taste, fresh color, nutrient loss is small, retaining the natural flavor

Characteristics: less oil, fresh, fresh color, retaining Natural flavor

Remarks: the hoof can be used fresh hoof, you can also use canned water hoof