As a girl who used to suffer from menstrual cramps, I have looked for some ways to relieve them while fighting with them:

Kneeling on the bed and lifting up the hips when you suffer from menstrual cramps, and keeping your head down and your hips high, will help to improve the backward tilting position of the uterus, which facilitates the outflow of menstrual blood, or the way of contraction. The position of the head and buttocks can improve the backward tilt of the uterus and facilitate the outflow of menstrual blood, or the way of inseparable contraction, which can reduce the pain caused by menstrual cramps. I like to use my hands to press my stomach, and when I do, I can clearly feel the pain is not so strong.

? Ginger water

Some people will feel cold limbs when they have menstrual cramps, green face and white lips, and this time you can use ginger and brown sugar to boil it, which can relieve menstrual cramps. Like I am a college student, there is no condition to boil ginger and brown sugar, then brewing brown sugar with some red date pieces to drink.

? Control emotions

In menstrual cramps, our emotions are in a bad state, but don't move to lose your temper Oh, to appropriate stress relief, emotional relief, which will make people feel the pain relief. If you have been around in this worse mood, it may make the pain more intense.

? Take painkillers

Some girls have more severe menstrual cramps, so if the pain is just too much to bear, take painkillers in time, but I don't recommend taking painkillers every time you have menstrual cramps, because if our body is resistant to the medication once it has been given, then taking painkillers won't help.

? Keep warm

When a girl has menstrual cramps, the cramps will be greatly relieved if she raises the temperature around her little tummy. Some girls like to wear less, which is definitely not allowed, we must protect our little tummy. We can use a hot water bag or a warm baby to keep the abdomen slow, like a hot water bag or a warm baby these don't touch the skin directly, it's easy to burn the skin, it's best to isolate the clothes.

On weekdays we must pay attention to personal hygiene, such as changing underwear, changing sanitary napkins, while usually can be more exercise, go running, climbing, etc., can greatly enhance the physical fitness, thus preventing menstrual pain.

I hope that every girl will not experience this pain, if it is particularly serious, be sure to go to the hospital oh!