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What are the correct ways to soak goji berries? Which people are not suitable for consumption?

Wolfberry as a health food, nutritious, loved by many people. There are many ways to eat goji berries, can be eaten directly, used to cook soup and porridge, can also be used in medicine. The most common way of life is to soak in water and drink. But how to soak goji berries in water? It is estimated that some people will not look at it, just put it in a cup and pour water. This seems to be true, but after focusing on health friends reminded, wolfberry as a warm food, has a unique way to eat. When using goji berries in water, keep in mind the "three no's", or not only ineffective, but also waste.

Soak goji berries should pay attention to the water temperature. If you use boiling water to soak goji berries, it will directly destroy the nutrients and active substances in goji berries, because many substances in goji berries are not heat-resistant, you need to repeatedly brew goji berries. If you use boiling water directly, it is easy to cause nutritional loss. So goji berries are usually brewed with warm water, which retains the nutrients and tastes good.

So if you want to better absorb the nutrients in goji berries, drinking goji berry water is not enough, but to eat directly soaked goji berries! Don't think that goji berries taste worse after soaking. In fact, many substances in goji berries are not soluble in water. Eating goji berries makes them better at absorbing nutrients naturally. So, to some extent, goji berries chewed dry may be better, but soaking water can promote the absorption of nutrients in the stomach and intestines, the conditioning effect will be better!

Yin deficiency people should pay attention to the amount of goji berries. Because wolfberry is sweet and bland, overuse can cause fire. Especially eaten raw, to reduce the amount. What kinds of people are not suitable for eating wolfberries? Because of the strong practical effects of goji berries, people with fever, colds, inflammation, and diarrhea are best avoided. Those who suffer from high blood pressure, those who are too restless, or those who usually eat a lot of meat resulting in a red face, try to eat less.

On a hot summer day, a pot of sweet and cool tea can eliminate heat. Goji berries are sweet. If you drink it in summer with chrysanthemum and honeysuckle, it will refresh your mind. Especially when used with chrysanthemum, it can nourish yin and brighten the eyes, clear the liver and remove fire.