Grass carp is often eaten in our daily life a kind of fish, its meat is tender and delicious, and grass carp can be matched with different ingredients to simmer, that will make the nutrients more and more rich, in which the broccoli will have a very good role in calcium, with grass carp together with the soup is not only tasty, and the human body can have a very good nourishing effect, the human body can have very good, and the human body can have a very good effect. The next side of the grass fish spinach soup how to do delicious it.

Grass carp and spinach soup how to do delicious

Main ingredients: 400 grams of grass carp, 400 grams of broccoli, 200 grams of water tofu (North)

Seasoning: 4 grams of ginger, 3 grams of salt

Practice

1, grass carp cut and cleaned; spinach root cleaned, cut strips of water tofu cleaned and sliced.

2, the grass carp fried to light yellow, pot add moderate water, into the water tofu with cooking. Boil thirty minutes, put in broccoli, ginger roll 3 minutes, and finally under the seasoning that is complete.

Health Tips: Strengthen the spleen and facilitate dampness, replenish blood and qi, fat beauty and skin care.

1, grass carp: grass carp has a healthy spleen and blood spleen, eliminating wet stomach yin, favorable urination and swelling, clearing heat to the role of fire, and has the effect of reducing cholesterol; with grass carp can cure mouth ulcers, liver ascites, water cream, etc., often eat grass carp, can prevent hypertension, arteriosclerosis, coronary heart disease, especially suitable for the fat people to take.

2, broccoli: broccoli with a lot of beta carotene and iron, but also vitamin b26, folic acid tablets, iron and potassium from an excellent source. In which colorful iron to iron deficiency anemia has improved efficacy, can make a person's face red, radiant, and therefore is favored for beauty and skin care products. Broccoli leaves with chromium and a type of glucagon insulin-like substances, its effect is very similar to the glucagon insulin, can make the blood glucose value for a long time. The rich and colorful B vitamin content makes it possible to avoid corneal inflammation, night blindness and other symptoms of vitamin inattention. Broccoli with a lot of antioxidants such as vitamin E and selenium, with slow aging, promote cell proliferation effect, not only can stimulate the brain nerve, but also improve the vitality, is conducive to avoiding the brittleness of the human brain, to avoid Alzheimer's disease. Harvard University, a scientific study also found that take 2 to 4 times a week broccoli in the elderly, due to intake of vitamin D and carotene, can reduce the risk of macular degeneration of the fundus, and thus protect the eyes.

3, water tofu: water tofu protein content is rich and colorful, and water tofu protein is a complete protein, not only with the body's essential eight kinds of carbohydrates, and the proportion is close to the body's needs, nutrient content is high; soften blood vessels, maintenance of blood vessels, body cells, to prevent cardiovascular disease effects. In addition, the water tofu on the sick conditioning, weight loss, meticulous skin is also very beneficial.

In fact, many nutritional dietary value colorful, if the right combination and its role in mastering the human body can be very good conditioning, the above is on the grass carp spinach soup how to do delicious it details, according to mastery after we can follow the way to carry out the production of the above, but pay special attention to is broccoli with a lot of oxalic acid, there are stones in the pot friends try to minimize the taking. The first thing you need to do is to take a look at the broccoli.