The heart for the monarch, lungs for the prime minister.
In the view of Chinese medicine, the body's major organs, in addition to the heart, the lungs will be the most important.
Lungs are directly related to whether the human body can breathe normally, at the same time, the lungs are connected to the outside world, and very delicate, so it is very easy to be violated, damage.
If you want to know if your lungs are okay, your face will tell you, so look at your face in the mirror and you may be able to find the answer.
1, the face is red
Lungs good people, the face is generally red and shiny, but the lungs are not good, the face will be dark, or even black.
The darkness of the face is dark and black, indicating that the lungs area too much poison, the lung function has declined, and the lungs are damaged, but also affect the health of the respiratory system, the face due to the lack of oxygen will also become dark and black.
2, nose clean
Lungs and nose connected to a gas, lungs, healthy, smooth operation of the blood, the nose is usually white clean, but if the lungs too much heat, or too cold, the nose is easy to red.
Lung heat, the operation of the lungs will be blocked, the supply of gas is not enough, and easy to cause lung heat, each other, the nose is prone to red sweat; and too much cold inside the lungs, the lungs of the resistance and the function of the ventilation will be reduced, the nose is also prone to red.
3. Eyebrows will not be dry
If a person's lungs are relatively healthy, his eyebrows will not be dry, but if the lungs are deficient, the eyebrows may be scarce or dry.
It is a very important thing that you should be aware of when you are in a situation where you are not in a good mood, and you should be aware of the fact that you are in a situation where you are not in a good mood.
4, not easy to acne, spots
In addition to puberty, continue to acne, spots, especially in the right side of the cheek near the spots, acne, flushing and a variety of other undesirable manifestations; are required to check the lungs as soon as possible.
Because from the perspective of human structure, the right cheek corresponds to the human body's lungs, and if there is a long-term unilateral facial abnormality, then it may be a symptom of lung disease!
1, pear
Pear has a very good effect of moisturizing the lungs, it contains a variety of nutrients, such as malic acid, citric acid, carotene, vitamins B1, B2, C, etc., so eat more pears is able to improve the inflammatory condition of the lungs of patients with pneumonia.
However, because the pear is a cold food, so the spleen and stomach cold pneumonia patients, it is not suitable to eat raw pears, can be cut into pieces of pears into the water after steaming and then eat.
2, walnuts
Many people know that walnuts have the role of brain, but do not know that it also has the role of the lungs asthma, liver and blood and stomach help.
So, for patients with pneumonia, you can eat some walnuts to regulate, but patients should not eat too much walnuts every day, in order to prevent the emergence of obesity.
3, cabbage
Cabbage is a good kind of heat detoxification, phlegm cough food, very suitable for patients with pneumonia. Because of the sweet taste of cabbage, patients with pneumonia can eat it directly raw, but of course it can also be made by stewing and frying.
In addition, for patients with pneumonia who have symptoms of constipation, they can also eat more cabbage, because it also has the effect of relieving constipation.
1, currant tea
Currant has a very good bactericidal effect, can inhibit Klebsiella pneumoniae, often drink some currant tea, can play a role in clearing the lungs and anti-inflammatory. At the same time, the curcuma longa has a very good anti-smoking role, can be directly against the inhalation of harmful substances in the body of the role of cigarettes, effectively reducing the harmful substances in tobacco on smokers and passive smokers harm.
Therefore, the tea is very suitable for smokers to maintain the health of the lungs.
2, black sage leaves tea
Black sage leaves into the lung meridian, there is a lung, to prevent respiratory diseases.
Often drink some black sage leaves tea, not only can nourish the lungs and lungs, the throat also has a good moisturizing and physical therapy, is conducive to local inflammation healing, and can lift the local itch, thus blocking the cough reflex, conducive to cough and expectorant.
3, Gu Gu Ding root tea
Gu Gu Ding, commonly known as Brahmi, is a medicinal small plant, the best at detoxification, de-flaming, anti-inflammatory.
Especially Gu Gu Ding root, can be very good at removing fire and anti-inflammatory, help to relieve pharyngitis, chronic tonsillitis, etc. For smokers, it can not only moisturize the lungs, but also prevent inflammation of the throat.
1, avoid smoking
Smoking hurts the lungs, is well known, the more you smoke, the more serious the damage to the lungs.
The nicotine, sulfur monoxide, carbon monoxide produced by smoking, these substances will enter the respiratory tract with the breath, causing damage to the lungs, the more you smoke, the more serious the damage brought about, the easier the toxins are piled up, the more the lungs appear to have more lesions.
2, avoid sedentary
Long time sitting without exercise, the impact on the body is also very large.
The lack of exercise exercise, will lead to the body of certain functions began to decline, the health of the hidden danger is very large, the lungs are also so, the lack of exercise, lung vitality decline, lung disease more often.
3, avoid sadness
Sadness belongs to a kind of people's emotions, pessimism, sadness, disappointment, this kind of change of mind, need to pay attention to.
Emotional loss, the body is unfavorable, the lungs can not vent, for the lungs will cause a lot of damage, but also lead to weakened lung function.