Juice is a healthy drink in our life, many people will learn to do freshly squeezed juice at home, then juice to add water? Freshly squeezed juice to be how to do a good job of drinking it?

Squeeze juice to add water ? General fresh juice we can all make at home, juicing is not to add water depends on your juicing tool is what, but also based on their own taste juicing production. Here's a look at it.

Juice to add water:

Juice to add water depends on the following factors:

1, depending on what your juicing tool

If you are using an authentic juicer juice, you can not add water, direct extraction can be, the fruit itself has water, the use of the juicer can completely Meet the drive to run. But if you are using a blender to extract juice you need to add water, because the blender does not add water, it is difficult to work properly, if the dry burning will make the blender damage. Also, you need to add water to make juice in a soymilk machine. Even if you want to drink concentrated juice you need to add a small amount of water to the soy milk maker because it is difficult for the maker to make juice without water.

2, according to their own tastes squeezed

Juicer squeezed to add water, according to their own tastes can be controlled at will, like to drink the taste of friends can be made directly into the fruit freshly squeezed juice to drink, if you like to drink the taste of some of the friends of friends can be squeezed out of the fresh juice after adding the right amount of water, mixing after the taste will become lighter, if you can join some of the honey to drink, it will make the nutritional value of the freshly squeezed juice, the taste of the freshly squeezed juice will become lighter. The freshly squeezed juice has a higher nutritional value.

3, according to the fruit moisture content and personal preference

For certain tools that need to add water, such as soybean milk machine, how much water is added according to the fruit moisture content and personal preference. Such as high water content of watermelon, tomatoes can be less water, and less juice, such as carrots, corn can be added more cool water or warm water, as well as if you like the rich taste can be less water and so on. Also, for a richer flavor you can use milk or yogurt instead of water.

Freshly squeezed juice how to do:

1. Apple melon juice: as the name suggests, it is with apples and melon has been squeezed into the juice. Prepare the right amount of apple, melon can also add some honey if you can (the amount according to the number of people to decide), they will be peeled into the juicer to press into juice.

2. Papaya and ginger juice: Prepare the right amount of papaya and a small amount of ginger, wash the ginger, and then put it into the juicer to press into juice. Zhicheng's papaya ginger juice is very good for the human body Oh.

3. Orange and carrot juice: peel the prepared amount of oranges and carrots, and put them into the juicer to press into juice. Then immediately you can drink it. Orange carrot juice helps to play a role in cleansing the body Oh

4. kiwi juice: the kiwi peeled, and then put into the juicer to press into the juice, made after you can drink it directly. We know that kiwifruit is rich in nutrients, which is good for human health.

5. Pure raspberry juice: the right amount of raspberries clean, and then put into the juicer press into juice, made of pure raspberry juice can also be directly drinking. Ripe raspberries are rich in nutrients and have antioxidant properties, which are especially beneficial for women. For the improvement of menstrual cramps benefit Oh

Effects of freshly squeezed juice:

Freshly squeezed juice nutrition is indeed good. After it enters the human digestive system, it will alkalize the blood and expel the toxins accumulated in the cells, such as lead, aluminum, mercury and other heavy metals and free radicals, so it has the effect of detoxification and purification of the organism.

Freshly squeezed fruit juice has the effect of promoting digestion, improving appetite, whitening skin, bodybuilding and weight loss. For patients, the elderly and infants, their gastrointestinal function is weak, slow gastrointestinal peristalsis, intestinal lactobacilli less, food residues in the gastrointestinal difficult to digest, by drinking juice to supplement the dietary nutrient deficiency is very suitable.

Juice just squeezed out of the time, the juice to save the main nutrients in the fruit, but the chemical nature of the vitamins are unstable, will gradually decomposition, inactivity; some trace physiological active substances will also be a gradual loss of, or transformed into a weaker form of activity. And a lot of fresh food and the same, the longer the preservation time, the more nutrients decline, the taste will become more and more light, the color will become lighter, this is because it is the flavor of the material and natural pigments are gradually reduced. Because, fruits and vegetables have a higher activity of antioxidants and other ingredients.