Generally some people have some time skin is relatively dry, some people because usually lazy, did not use any moisturizer, but some people will say so, they usually have been using moisturizer, the skin as well as dry ah, but some people do not have how to do it, but usually usually pay attention to this aspect, will be know what is going on, generally is the lack of what vitamins, but even if you know the reason, do not know exactly what vitamins are missing, so there is more trouble, then dry skin lack of what vitamins?

What vitamins does dry skin lack

1. Vitamin E

General dry skin will be the lack of vitamin E, vitamins can be antioxidant, as well as delay the aging, but also to protect the cardiovascular. If you don't absorb enough of it, you'll be weak, sweaty, and have dry skin, menstrual cramps, and split hair. You can eat some wheat germ oil, peanut oil, sesame oil, coarse grains and so on. Can help to supplement vitamin E. However, if you are taking birth control pills for women and pregnant, menopausal women, you can increase the absorption of vitamin E.

2. Vitamin A

Vitamin A can be antioxidant, as well as anti-aging and protection of the heart and brain, can help to maintain normal vision, prevent night blindness and dry eye disease. But if you don't absorb enough, it can cause dry skin, dry eyes, more tears, blurred vision and other options. Usually you can eat animal liver, dairy products, fish eggs, spinach, pea shoots, sweet potatoes and so on.