In terms of health maintenance, dietary detoxification is a very important aspect of daily health care. However, different people have different situations. It is best to choose a dietary detoxification method based on your actual situation. It should be noted that dietary detoxification methods require a reasonable combination of diet to achieve the best results. So what are the foods that are effective in detoxifying? How to make detox and weight loss food?
1. Foods that effectively detoxify
1. Burdock bowel cleansing drink
Ingredients: 400cc of burdock juice, 100cc of Sancus juice.
Preparation: Add the burdock juice to the custard juice and drink.
Burdock short file Burdock contains the ingredient "Arctium lappa", which has the effect of promoting metabolism, promoting blood circulation and removing blood stasis, and can stimulate gastrointestinal motility. It is recommended to drink once a day on an empty stomach. It feels slightly astringent and sour when you drink it. Note that burdock contains high potassium, so those with poor kidney function should not drink it.
2. Sweet potato snacks
Ingredients: 1 sweet potato, 3 white fungus, appropriate amount of honey.
Preparation:
1. Peel the sweet potatoes and cut them into pieces, soak the white fungus and chop them into pieces, add the two together and boil them together;
2. Add honey to taste , as a snack.
The fiber contained in sweet potatoes is soft and easy to digest, which can promote gastrointestinal motility and help defecation. It is recommended to eat it twice a day, between meals
3. Spare ribs and bean sprout soup
Ingredients: Spare ribs (choose the ribs according to your preference), soybean sprouts, green onions, Ginger slices, salt, cooking wine.
Preparation:
1) Chop the ribs into small pieces, blanch them and wash them thoroughly.
2) Wash the soybean sprouts and put them into the pot together with the ribs. Add an appropriate amount of water (it is best not to add water in the middle) and ginger slices. Bring to a boil over high heat and then reduce to low heat. .
3) After simmering for about 1 hour, the pork ribs and soybean sprouts will be tender and the soup will be rich. At this time, turn off the heat, remove the ginger slices, add salt and cooking wine, sprinkle with green onions and drink.
This soup is rich in juice, rich in nutrients, and can remove toxins from the body, making you feel relaxed.
4. Five-grain rice
Ingredients: 1/2 bowl of brown rice, 1 drop of oil, a little five-treasure powder, dried radish and salt.
Preparation:
1. Soak the brown rice in water for 2 hours, then put it in a pot, add salt and oil, steam until cooked,
2. Sprinkle with five treasure powder and dried radish and serve.
Brown rice is whole rice, retaining the rice bran. It is rich in fiber, has water absorption and liposuction effects and a considerable sense of satiety. It can regulate bowel movements and help detoxify. In addition, eating a bowl of brown rice porridge or a cup of brown rice soy milk for breakfast every day is a good way to detoxify.
In addition, experts believe that detoxification mainly depends on a reasonable diet and moderate exercise. In most cases, as long as the human body's own functions are functioning normally, it can completely rely on its own detoxification function without the need for external assistance. Some people understand detoxification as taking detoxification drugs, which is a very one-sided understanding, and long-term dependence on detoxification drugs may not necessarily have good results.
2. Exercise abdominal muscles
1. Exercise abdominal muscles
Abdominal muscles, like back muscles, occupy a relatively large area in the whole body. muscles. Since abdominal muscles are related to improving the body's basal metabolic capacity, let's exercise for 3 minutes. There is no need to use tools, just use your own body weight as pressure, so you can easily practice when you want to practice.
Lie on your back and do abdominal crunches
Lie on the floor and gently raise your knees so as not to hurt your waist. Stretch your hands straight and gently lift your upper body so that you can see the position of your belly button. Concentrate your willpower on your abdomen and maintain this action for 2 to 3 seconds. The action needs to be repeated 8 times.
Tip: It is important to lift the shoulder blades on your back upwards.
Raise your legs up and then lower them
Sit on a chair, straighten your knees, and keep your legs parallel to the ground. When lowering your legs, do not let your feet touch the ground. Just stop at a height that is almost touching the ground. The action of raising the leg and then lowering it needs to be repeated 8 times. Although the movement is a bit large, it is not very conspicuous when done under the table, so you can practice easily.
Tip: Focus on your abdomen when doing the movements. Grasp the back of the chair with both hands to immobilize your upper body, which will make the movement easier.
Abdominal muscle strength check:
Use this method to test your abdominal muscle strength. Those who fail may also have low basal metabolic capacity. If that's the case this exercise can help you solve the problem easily.
Try: Lie on your back, open your hands slightly and place them on the floor. Lift your feet and use your legs to write the numbers 1 to 20 in order in the air, and write them larger. A score of 20 is considered a passing grade.
2. Exercise leg muscles
Standing, walking, etc., to do these daily movements, leg muscles are essential. If you do less of these daily movements, your leg muscles will easily become thinner. Of course, if you don't even walk, your body's muscles will be reduced, and your body's basal metabolic capacity will become worse and worse. Improve your body's metabolic capacity by increasing your daily exercise and increasing your leg muscles.
Bend one leg at the knee, and then straighten it
Place your hands on the wall and stand on one leg. Slowly bend your knees to 90 degrees and then straighten them. This movement of bending the knees and straightening them is repeated 8 times on each leg on the left and right sides.
Tip: Focus on your thighs and calves, slowly bend your knees and then straighten them.