Dried mint leaves are dehydrated from fresh mint leaves. Under normal circumstances, the leaves of mint leaves are relatively large, which will stretch out after boiling water. After stretching, they will be relatively large. There are many vitamins, minerals, trace elements and other ingredients in mint leaves. Drinking mint leaves in water in moderation can play a role in clearing away heat, relieving boredom and relieving summer heat.

2 dried mint leaves with what soaking water recommended recipe: mint lotus plumule tea material: mint, lotus plumule, rock sugar.

Practice:

1, wash mint and lotus plumule, and drain;

2. Put the two into the boiling pot and pour the right amount of water;

3. Boil with high fire, and cook with low fire for 5~ 10 minutes;

4, add rock sugar to taste, you can drink.

Recommended recipe: mint lemon tea material: mint, lemon, chrysanthemum.

Practice:

1, wash mint, lemon and chrysanthemum;

2. Put all the materials into the teacup;

3. Inject boiling water and cover the cup;

4, brewing for 5~ 10 minutes, you can drink.

3 mint leaves are dried in the sun or dried in the shade.

Although drying in the sun can make mint leaves dry quickly, which is one of the easy ways to operate, mint leaves contain a lot of volatile essential oils. If dried in the sun, these essential oils will evaporate in a high temperature environment, while drying in the shade can retain the essential oils in mint leaves to the greatest extent, which will be more conducive to the nutritional intake of mint leaves.

4 how to make mint into dry tea:

1, put the washed mint leaves on clean kraft paper and put them in the shade to dry naturally.

2. After the mint leaves are dried in the shade, put them in a clean glass jar.

3. Store in a cool and dark place.

4. Open it every time you take it.

5. If you can't finish it right away, you need to take out the mint leaves regularly and put them in a cool and ventilated place to dry, so as to avoid moisture and deterioration.