Cauliflower is tender and easy to digest, which is suitable for babies and those with weak spleen and stomach and weak digestion and absorption. It contains protein, human fat, sugar and carbohydrate, dietary fiber, various vitamins and minerals. Cauliflower can affect the production of somatic cells to produce type II enzyme, which is beneficial to human body. It can increase the activity of colon mucosa by 30 times, and then make the microsomal multi-purpose antimycin system in cells have the ability to dissolve carcinogens and other harmful substances into the body, so as to keep the body in a steady development situation for a long time. The vitamin C content of cauliflower is extremely high, which is not only beneficial to the baby's growth, but also can enhance the baby's immune function, enhance the resistance and enhance the disease resistance.

Tomato stir-fried flowers are not only nutritious, sweet and sour, but also can promote baby's appetite.

material

Tomato100g, cauliflower100g.

seasoning

Scallion, ginger, garlic paste, salt, white sugar, sesame oil, starch and edible oil are appropriate.

method of work

Wash tomatoes and cut them into small pieces. Tear the cauliflower into small flowers, blanch it in boiling water, scoop it up and control the moisture. Bring the pan to the fire, put the cooking oil to 50% heat, add the chopped green onion, ginger and garlic and stir-fry until fragrant. Add tomato pieces, cauliflower, white sugar and salt and stir-fry slightly. Add appropriate amount of water (bone soup) to boil, thicken with water starch, and pour sesame oil. Lycopene contained in tomatoes is a kind of carrot and a kind of vitamin A, which is the most important nutrient element of tomatoes. Because lycopene is fat-soluble, it can only be released by cooking vegetable oil, which is more beneficial to the body's efficient absorption.

Tomatoes are rich in nutrients, and the pro-vitamin A it contains can be converted into vitamin A in human body. And organic substances such as gluconic acid and organic acid contained in it can improve the acid value of gastric acid, help digestion and have the effect of regulating the stomach. The components of protein, calcium, phosphorus and iron in cauliflower are very high, and it is also rich in vitamins and carotene. Eating it often can cool the throat, open the voice, moisten the lungs and relieve cough, and relieve cough and phlegm. A variety of vitamin C, which is often contained in cauliflower, is a necessary chemical substance for the formation of human bones, teeth, capillaries and hoof cells, and can also promote the digestion and absorption of iron, which is extremely important for the baby's growth.