Ashwagandha, also known as wild ashwagandha in some cases, can prevent anemia and promote development. Below I am sharing the recipe for ashwagandha, hope you like it.

ashwagandha practice 1: green onion oil ashwagandha

Preparation of ingredients

ashwagandha appropriate amount, small onion, garlic appropriate amount, appropriate amount of salted vegetables, salt, vegetable oil appropriate amount, aji fresh soy sauce appropriate amount.

Method Steps

1, ash greens washed, pot of water, will be washed. Ash greens blanch water to be used;

2, ash greens clenched dry into a large bowl summary, add the right amount of salt, add the taste of fresh;

3, the pot into the right amount of vegetable oil, popping peppercorns, turn off the fire into the shallot burst incense;

4, and then pour the onion oil in the ash greens saint's apple, add the garlic grains and mix it well, sprinkle some savory shredded vegetables can be.

ashwagandha practice two: vegetarian fried ashwagandha

Ingredients to prepare

ashwagandha is, garlic moderate, dry chili, salt a little.

Method Steps

1, ash greens pick clean, spread the arithmetic slicing or chopping;

2, the pot of oil in the appropriate amount of heat, the next into the garlic and dried chili pepper section stir-fried incense;

3, put ash greens while hot, stir-fried to soften and then add a little salt can be.

Ashwagandha practice 3: chili ashwagandha

Preparation of ingredients

Ashwagandha, garlic, green onions, red pepper, pepper, cooking oil, sesame oil, salt, vinegar, soy sauce, appropriate amount.

Method Steps

1, the ash greens picked and washed, drained, put into the pot hot for a minute to drain;

2, garlic slices, small onions cut into pieces, red pepper shredded, garlic sliced;

3, and then will be the red pepper, onion and garlic in the ash greens on;

4, the pot of hot oil, into the pepper popping, shoveling out of the oil poured on the top;

5, add the oil, the pepper, cooking oil, salt, vinegar, soy sauce, moderate amount of salt, moderate amount of sesame oil, moderate amount of salt, moderate amount of vinegar, moderate amount of soy sauce. p>

5, add the appropriate amount of salt, vinegar, sesame oil and mix well.