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What are the best ways to make monthly meal pork waist and flower soup?

Recipe China

2019-01-22

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Pork waist flower is completely safe for everyone to eat, this part of the meat tastes very good, and the nutritional value is very high, first of all, the pork waist flower is rich in protein, and additionally rich in carbohydrates, but also contains a variety of microelements, which includes calcium, phosphorus, iron, etc. The first is to eat some pork waist flower, can play the role of spleen and waist, is sitting during the month of mothers, can follow the following stewed waist flower soup to eat.

Monthly waist flower soup practice:

1.

Pork waist cut both sides.

2.

With a razor blade to remove the white red part, because not removed there will be a very unpleasant smell, soak in water until the water is clear, no blood, no smell of shame ~ if you buy no smell of shame, just cut and cut clean.

3.

Cutting flowers, playing horizontal, playing vertical cut on the line.

4.

Pan put oil ginger, fry a few times, and then put white wine, and then fry, and finally put two bowls of water, cook about 5 minutes.

5.

Cook for about 5 minutes, do not cook for a long time

Cooking tips

Pork loin to the smell of shame, you can also add peppercorns to the water together with the soak for more than two hours, the white red part of the white must be cut clean. With a shaving blade can cut clean white red part of the shame, but be careful, because the blade is easy to hurt your hands ~

Yam and wolfberry clear soup noodles sitting on the moon

Materials

Noodle threads 40-50g, tofu 30g, 30g of fresh yam, 15g of goji berries, 3g of Chenpi, goji berry leaves or spinach 30g, 1 raw onion, 10g of ginger, chicken broth 300g, soy sauce 5ml, sesame oil 10ml, salt 3g.

Practice

1, tofu washed, cut into small pieces; fresh yam peeled, washed, cut into silk; wolfberry leaves or spinach pick yellow leaves, old leaves and impurities, washed, cut into small segments or filaments; Chinese wolfberries were washed, picking the impurities; Chen Pi was washed, cut into thin filaments, put into a small bowl, add a little boiling water, soak for 5-10 minutes spare; Raw onion peeled, cleaned, cut into scallions, ginger peeled, cleaned, cut into julienne strips.

2, the sesame oil into the pot, after the heat into the ginger and a little green onion fried incense, and then poured into the tofu, yam, stir fry for a few moments, sheng out standby.

3, the chicken broth into the pot, high heat boil down into the noodle line, cooked as usual noodles, and then into the wolfberry and wolfberry leaves (or spinach), high heat boil down into the tangerine peel juice, add salt, soy sauce appropriate seasoning can be served after eating.

4, food method: in the period of menstruation to eat 1-2 times a day, the first week after delivery to use, the effect is better.