Long-term unstable sleep will affect the quality of life and physical health. In your daily diet, you should pay attention to adding more light, nourishing and brain-calming foods, such as lilies, lotus seeds, milk, apples, etc., and avoid stimulating, spicy, and stimulating foods, such as tea, coffee, wine, peppers, etc. In addition, it is necessary to strengthen outdoor exercise, build confidence, and reasonably arrange a regular life.

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Oyster and tofu soup

Ingredients

200 grams of tofu, 120 grams of oyster meat, 40 grams of fresh mushrooms, a little each of ginger slices and chopped green onion, 3 grams of salt, a little each of chicken powder and pepper, 4 ml of cooking wine, appropriate amount of cooking oil

Method

1. Wash the Cut the clean mushrooms into thick shreds; cut the washed tofu into small cubes.

2. Blanch the tofu in a pot of boiling water, take it out, drain and set aside; blanch the oyster meat, take it out and set aside.

3. Heat a pan with oil, add ginger slices and sauté until fragrant, add shredded mushrooms and oysters and stir-fry.

4. Add cooking wine and stir-fry until fragrant, add water, and cook over high heat until the soup boils.

5. Pour in the tofu cubes, add appropriate amount of salt and chicken powder, mix well, and add pepper when the soup boils.

6. Continue cooking for a while until all the ingredients are fragrant, put it into a bowl, and sprinkle with a little chopped green onion.

Efficacy

The protein contained in oysters contains a variety of excellent amino acids. These amino acids have a detoxifying effect and help remove toxic substances from the body. Oysters contain a variety of vitamins and minerals, especially selenium, which can regulate nerves, stabilize mood, and improve sleep.