1, black fungus in the iron content is very high, so often eat black fungus can nourish the blood in the face, people's skin red, glowing, and can prevent and control iron deficiency anemia.

2, black fungus contains vitamin K, can reduce blood clotting into clots, prevent thrombosis and other diseases. After eating black fungus, the blood becomes thinner, people are less likely to get cerebral thrombosis, Alzheimer's disease, and coronary heart disease.

3, black fungus in the gelatinous can be residual in the human digestive system of dust, impurities adsorption and concentration up to the discharge of the body, so as to play a role in clearing the stomach and intestines.

4, black fungus on gallstones, kidney stones and other endogenous foreign bodies also have a relatively significant dissolution function. It contains anti-tumor active substances, can enhance the body's immunity, regular consumption can prevent cancer and anti-cancer.

Expanded

Fungus notes:

1, black fungus cooked before eating:

Part of the people like to cold black fungus, although it can clear the heart of the delicious, but it contains a large number of purine nucleoside material, but after high-temperature cooking in order to improve its solubility, conducive to the body's digestion and absorption. The body's digestion and absorption.

2, cooking black fungus have skills:

In cooking black fungus should pay attention to the skills, can not just fry a fried line. The dry fungus in warm water soaking, and then into the right amount of salt soak half an hour to soften the fungus, the fungus in warm water, add two small spoons of starch and mix well, so as to be able to remove the residual sand particles.

People's Daily News - black fungus has 4 major effects How to eat fungus is more nutritious