People with heavy moisture should not eat cold fruits and greasy foods. You can't eat seafood and other raw and cold foods, you can't eat spicy foods, you can't smoke or drink, try to eat less fried and barbecued foods, eat less sweets, you can eat more fresh vegetables and fruits, and eat some crude fiber foods appropriately, which will help To reduce moisture.

1. People with heavy humidity should not eat fruits

People with heavy humidity cannot eat cool fruits such as watermelon, melon, pear, mandarin orange, orange, banana, and mulberry. , persimmon, dragon fruit, star fruit, mangosteen, strawberry, loquat, cherry tomato, kiwi, kiwi, melon, grapefruit and other fruits. Summer days are humid and muggy, and some people may experience symptoms such as anorexia, sleepiness, and unformed stools. These are all manifestations of spleen deficiency and excess dampness. In this case, you should pay more attention to eating less watermelon, cucumber, cantaloupe and other "damp-resisting" fruits, so as not to damage the spleen yang and aggravate the discomfort. In addition, beer is also a "damp" product, so you should drink less of it. The spleen governs transportation and transformation, and likes dryness and hates dampness. Once the dampness and heat in the body are severe, it will affect the transportation and transformation functions of the spleen and stomach, causing digestion and absorption disorders. Therefore, in hot weather, special attention should be paid to strengthening the spleen and reducing dampness.

2. People with high humidity should not eat foods that are too cold

People with high humidity cannot eat food that is too cold. Be careful with food that is cold, sticky, or difficult to digest, but the specific food depends on the method and season. For example, melons among plants can be eaten in moderation in summer, but their coldness is more prominent after autumn. Raw and cold foods, iced products or cold fruits and vegetables will stagnate the digestion and absorption function of the gastrointestinal tract, making it difficult to eat in unlimited amounts. For example, lettuce salad, watermelon, Chinese cabbage, bitter melon, etc., it is best to add onions and ginger during cooking to reduce the cold nature of vegetables. People with heavy moisture should not eat too many sweets, including snacks, so they should eat less snacks. Sweet and fried foods cause the body to produce peroxides, which aggravates inflammation.

3. Treatment for people with heavy dampness

You can eat more dehumidifying foods, and if necessary, use dehumidifying drugs for relief treatment. If there is still no relief, Amomum villosum, coix seed, lotus leaf, yam, hawthorn, etc. can be used to make soup, which has the effect of strengthening the spleen and dehumidifying. Appropriate outdoor activities can improve the body's immunity. If the condition does not improve, it is recommended to go to the hospital for examination as soon as possible and actively cooperate with the doctor's treatment to avoid delaying the condition.