Sweet potato lily jujube soup:

Main ingredients: 100g sweet potato, lily 8g, 6 jujubes

Supplementary ingredients: rock sugar 10g, 600ml pure water

Making process:

Sweet potato lily jujube soup

1, first of all, let's prepare to do the sweet potato, lily jujube soup needs to be used in the ingredients: Vegetable area can be bought all year round red heart honey potatoes a sweet potato, sweet potatoes do not have to be too big, 600ml of water to put about 100g of sweet potatoes is just right, because the main thing is to drink soup, too thick on the cart before the horse. This sugar water is not too fancy ingredients, with this sweet potato color is better, after cooking the texture is also relatively soft and sweet; 6 small red dates, dried lily 8g, 10g of rock sugar is enough, because dates and sweet potatoes in the process of stewing the soup will have sugar dispersion out.

2, put the red dates and dried lilies into separate bowls and soak them in warm water for a few minutes. Because the dust of the red dates are in the folds of the date skin, by soaking can make the date skin stretch out, and it is easier to remove the dust when cleaning. The sun-dried lily is dry and hard, after soaking in warm water to soften, it can save time when stewing, and the texture is also more soft and sticky.

3, settled jujube lily, then deal with the sweet potato it, first of all, the sweet potato skin of the mud and dirt clean, with a knife clean sweet potato skin cut into peanuts the size of the sweet potato dices, the smaller the cut, the more time to save when stewing. Will soak the softened jujube clean, with a fruit knife in the skin cut a few marks, that does not destroy the integrity of the jujube, but also allows the high temperature of the jujube stewing process will be fully infiltrated with jujube flavor into the sugar water.?

4, will lily dried clean and sweet potato, red dates together into the health pot. I used the old rock sugar, can be put together to cook, can be replaced by brown sugar or white sugar, if you use honey flavor, it is recommended that the sugar water is cooked to dry until it is not hot, and then put the honey, the temperature is too high in the water temperature will destroy the honey in the nutrients.

5, everything is ready, all we need is an east wind, amplify the trick when it comes to: super sweet Leica mini net drinking machine, will be loaded with ingredients to the right side of the kettle to the right after the left kettle to add the right amount of tap water, connect the power supply and then select? Water? button, the tap water will be injected into the right kettle after purification and filtration. The amount of water injected into the kettle should not exceed the maximum water level indicated on the kettle body.

6, the pot to add enough water to start the soup, although there is no bird's nest I also still arbitrarily choose? The first step is to add enough water to the pot to start making the soup. Stalls. Intelligent small appliances are here to help me this kind of lazy people to save the heart, apply a mask to brush a little cell phone, stewing 25 minutes to drink.

7, sweet and nourishing sweet potato lily and jujube soup on the stewed, sweet potato soft, lily powder glutinous, jujube infiltrated with abundant soup, a bite of honey like. How is it? Is not the practice super simple? If you're smart, you'll know what you're doing. There is time to make a love brand of sweet potato lily and jujube soup for the family, and then simple ingredients infiltrated with the flavor of love will become more delicious Oh!