The nutritional value of potatoes is very high, rich in carotene, the benefits of the human body is particularly high, and rich in vitamin c can prevent mouth ulcers, can enhance the body, but also has the role of laxative, can regulate the acid-base balance of the human body, the following we are specifically to understand it. Potato is a very familiar ingredient to us, but few people to understand the nutritional value of potatoes, it is known as "underground apple", the nutritional value is very high, rich in protein, mineral elements, carotene, dietary fiber, 18 amino acids and a variety of vitamins, potassium content of all the vegetables in the row Potassium content in all vegetables ranked first, iron content is 3 times that of apple, B vitamins is 4 times that of apple. Every 100g of potatoes contain 27mg and 30mg of vitamin C and carotene, while the same weight of carrots only contain 12mg and 15mg of vitamin C and carotene, the same weight of apples only contain 4mg and 20mg of vitamin C and carotene, so the content of vitamin C in potatoes is 7 times that of apples, and the content of carotene is 2 times that of carrots, and eating 1 potato is equivalent to eating 2 carrots. It is equivalent to eating 2 carrots and 7 apples. In addition, potatoes are also an alkaline food, can be a good balance of the acid-base balance in the body, potatoes can also be beauty, anti-aging, laxative, so potatoes are also known as "ten perfect food". So we can eat more potatoes in our daily life. Through the introduction, we understand the several effects of potatoes, potatoes can be very good regulation of the body's acid-base balance, with the role of anti-aging, but also slow down the aging process, you can play the role of laxative, the human body is very beneficial, rich in vitamin C is rich in carotene. Disclaimer: The above content is derived from the network, the copyright belongs to the original author, if there is any violation of your original copyright, please inform us, we will remove the relevant content as soon as possible.