Efficacy and function of lentils
1, benefiting qi and eliminating dampness. Lentils can benefit qi, eliminate dampness, relieve summer heat, and have certain anti-cancer effect.
2. Fade the tumor. There is an egg autoplasm in lentils, which can increase the synthesis of deoxyribonucleic acid and ribonucleic acid, inhibit immune response and the migration of white blood cells and lymphocytes. Eating lentils can promote lymphocytes of tumor patients to produce lymphotoxin, which has nonspecific damage to somatic cells, so it has a significant effect on regression of tumors.
3, spleen. Lentils are fragrant, mild and yellowish, which is the best with spleen.
4, prevention and treatment of constipation. Dietary fiber can promote intestinal peristalsis and prevent constipation. Lentils are rich in dietary fiber, so they are ideal food for constipation patients.
Dietary taboos of lentils
1, avoid eating with water spinach.
The calcium, phosphorus, iron, magnesium and other substances contained in lentils will react with oxalic acid in spinach to form substances that are not easily absorbed by the human body, so spinach should not be eaten with lentils.
2, need to be cooked to eat
Lentils contain a coagulation substance and hemolytic saponin, which can lead to poisoning if eaten raw or not cooked, so lentils must be cooked before eating.
3. Weakness and fasting
Qi deficiency in the body produces cold, and the viscera are trapped by cold, which is not suitable for people with abdominal distension, abdominal pain, blue complexion and cold hands and feet; People who are afraid of cold, shivering, sore joints and hoarse cough should not eat it; People suffering from malaria should not eat it either.
To sum up, lentils are rich in nutrients, which can improve the cellular immunity of normal people, and have the functions of improving eyesight, moistening skin and preventing aging. In fact, most people can eat it, but for the sake of health, it is best for friends who hope to have the above situation to avoid causing trouble.
The practice of lentils
Chopped lentils with pepper
Ingredients: lentils 500g
Accessories: appropriate amount of oil, salt, chopped pepper, cooking wine, garlic and light soy sauce.
Practice:
1, clean lentils, remove the hard head and tail, and break them into two halves;
2. Clean the garlic and chop it for later use;
3. Put oil in the pot, heat the oil, and put it into the chopped garlic to saute;
4. Then add lentils and stir fry;
5, put half a bowl of water, salt, chopped pepper, cooking wine, soy sauce;
6. Collect the juice.
Fried shredded lentils
Ingredients: lentils 300g
Accessories: oil 15g, salt 5g, pepper, ginger and dried red pepper 15g.
Practice:
1, wash lentils, break them from one end and tear off the silk on both sides;
2, put the lentils neatly, not too much, otherwise it is not good to shred;
3. Hold lentils with your right hand and cut them into thin strips;
4. Wash the red dried pepper and cut it into strips, and cut the ginger into strips;
5, pour oil into the pot, add pepper particles and saute;
6. Add ginger and saute;
7. Add the peppers and stir-fry until the oil is bright;
8. Pour in shredded lentils, stir-fry over high heat, and stir-fry until dry and fragrant;
9. Add salt and stir well.
Stewed tomato with lentils
Ingredients: water 1 l, dried lentils 200g, olive oil 3 tbsp, green pepper 1 a, onion 1 a, tomato 500g, salt and fresh black pepper.
Practice:
1, clean green peppers, onions, tomatoes, etc. and chop them up;
2. Take a large pot, add water and bring to a boil;
3. Stir in lentils, turn down the fire and cook until lentils are soft, about 20 minutes;
4. Take the lentils out and put them in the basket, and drain them;
5. Put a large frying pan on medium heat, add olive oil to preheat, add green pepper and onion and fry together;
6. Stir-fry until the green peppers and onions are soft, and then stir-fry the tomatoes evenly;
7. Then add lentils, season with salt and black pepper, and mix well;
8. Turn down the fire and cook for another 25 to 30 minutes until the lentils are soft and rotten.
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