I believe many office workers have this problem: they work overtime until late every day, resulting in not getting up in the morning and often rushing to work without eating breakfast; Lunch is handled by take-out. In the long run, it will easily affect your health, so Bian Xiao has arranged the following delicious and rich foods for everyone.

1' s food is fried rice with eggs. The ingredients of this delicious food are very simple. An egg, a proper amount of leftovers and a ham sausage can be done. The practice is also relatively simple. Stir-fry the eggs first, then add the remaining rice and chopped ham and stir well. Finally, add the right amount of salt chicken essence to taste. It only takes office workers 10 minutes to get up in the morning, and they can make a nutritious and delicious food.

Many people choose not to eat breakfast or dinner in order to lose weight, but not eating breakfast or dinner for a long time is easy to cause harm to the gastrointestinal tract. At this time, you can choose some low-calorie foods to eat, such as buckwheat instant noodles, which is a very good choice. Its practice is similar to instant noodles, which can be eaten after boiling water for 3~5 minutes each time. If you feel tasteless, you can mix a sauce with vinegar, oyster sauce and millet pepper and pour it on buckwheat noodles, which can play a good seasoning role.

In addition, braised noodles with black bean sauce is also a very recommended food in Bian Xiao. This kind of food is also relatively simple. First, prepare raw materials, including noodles, pork belly, cowpea, leek, ginger slices, garlic and other seasonings. Heat the pan with oil, add ginger slices and stir-fry until fragrant. Stir-fry pork belly with high fire, and add proper cooking wine and soy sauce. You can add appropriate Chili noodles according to your own taste. After the pork belly is fried, add boiling water, then add noodles and wash it. Office workers can choose to take this dish as lunch and bring it to the company in an insulated box.