Stewed chestnuts with ribs is a home-cooked dish that everyone likes to eat. Stewed chestnuts with ribs is very simple. We can make stewed chestnuts with ribs through several steps, but the nutritional value of stewed chestnuts with ribs is very high. Often eating stewed chestnuts with ribs can improve the body's disease resistance and play an anti-aging role. Here is an introduction to the home-cooked practice of stewing chestnuts with ribs.

1. All materials

2. First iron the ribs to remove blood.

3. scald chestnuts with salt in boiling water.

4. Peel it again. Very clean.

5. Put it in the saucepan, cover it and press the soup button.

6. Cooked ribs and chestnut soup

Efficacy and function of chestnut

1. anti-aging

Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a nourishing product for anti-aging and prolonging life.

2. Oral ulcer in children

Chestnuts contain riboflavin, and eating chestnuts often is beneficial to children's oral ulcers and adults' oral ulcers that are difficult to heal for a long time.

3. Good food for the elderly

Chestnut is rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles, prevent and treat osteoporosis, soreness of waist and legs, pain and fatigue of bones and muscles, and delay human aging. It is an ideal health fruit for the elderly.

4. Yiqi Jianpi

Chestnut is a kind of dried fruit with high carbohydrate content, which can provide more heat energy for human body, help fat metabolism, and have the functions of invigorating qi, strengthening spleen and nourishing stomach and intestines.