Pork blood yellow croaker porridge
Efficacy: invigorating spleen and stomach, helping digestion, supplementing iron and blood.
Nutritional value: protein, carbohydrates, vitamins B, E, calcium, iron, zinc and phosphorus.
Suitable for people: especially suitable for people with weak spleen and stomach and indigestion.
Taboo crowd: Yellow croaker is hair, and people with asthma and allergies should eat it carefully.
Materials needed for pig blood yellow croaker porridge
The main ingredients are rice, yellow croaker, pig blood, salt, monosodium glutamate, cooking wine, ginger and coriander.
Practice of pig blood yellow croaker porridge
Wash 1 m; Washing yellow croaker, cutting into pieces, and pickling with cooking wine; Wash pig blood, cut into pieces and blanch it.
2 Put the pot on the fire, add the rice, add water and boil it until it is medium-cooked. Add fish, pig blood and shredded ginger to cook porridge.
3 Add salt and monosodium glutamate and mix well. Sprinkle with coriander powder.
Efficacy and function of pig blood yellow croaker porridge
Pig blood has the effects of detoxicating, relaxing bowels, supplementing iron and blood, delaying aging and strengthening the body. Yellow croaker, also known as yellow croaker, has the functions of appetizing, invigorating qi, stopping dysentery, improving eyesight, calming the nerves, preventing cancer and eliminating waste free radicals in human body. Rice has the functions of invigorating the middle energizer, strengthening the spleen, nourishing the stomach, harmonizing the five internal organs, dredging the four veins, relieving vexation, quenching thirst and stopping diarrhea. Pig blood yellow croaker porridge This porridge has the effects of strengthening spleen and nourishing stomach, helping digestion, supplementing iron and blood, strengthening body constitution, improving eyesight and calming nerves, and invigorating middle energizer and qi. Fish can nourish the brain and improve intelligence, which is good for reducing diseases and nourishing five internal organs. It also has a certain effect on calming the nerves and improving eyesight. You can try.
The production method of pig blood yellow croaker porridge has already introduced the relevant content to everyone. It can be seen that this kind of food is helpful for digestion, and also has the function of strengthening the spleen and nourishing the stomach. Fish porridge can strengthen the spleen and stomach, help digestion, promote your appetite and have the effect of disease resistance.