Carrots (yellow radish, red radish) sweet, flat, to the spleen, lung meridian. Role: nourish the blood and eyesight, strengthen the spleen, replenish qi
stagnation. Suitable for blood deficiency, intestinal dryness and constipation, spleen deficiency, food stagnation.
Spinach is sweet and cool in nature, belonging to the stomach and large intestine meridian. Effects: Nourishing blood, stopping bleeding, moistening dryness. Suitable for blood fever, vomiting blood, blood in stool, blood deficiency, intestinal dryness and constipation. Cold deficiency, diarrhea, and urinary tract stones should not be eaten.
Longan meat is sweet, warm, and belongs to the heart, spleen meridian. Role: nourish the heart and spleen, nourish the blood and tranquilize the mind. It is suitable for spleen deficiency with palpitations, insomnia and forgetfulness. Dampness, heat, stagnation of qi, stomach and abdominal distension, low food and loose stools should not be eaten.
Lychee is sweet and sour, warm, and belongs to the spleen and liver meridian. Effects: Nourishes the spleen and blood, generates fluids to quench thirst, and regulates qi to relieve pain. It is suitable for deficiency cold stomach pain, abdominal pain, diarrhea; Qi stagnation stomach pain, abdominal pain, eructation. Heat evidence, yin deficiency and fire is not eaten.
Grapes taste sweet and sour, flat, to the spleen, lung, kidney meridian. Role: tonifying qi and blood, strong bones and bones, facilitate urination. It is suitable for blood deficiency and constipation
Secretness, spleen deficiency, food deficiency, spleen deficiency, water retention and dampness. The person who has an external symptom (cold) should not eat.
Peanuts are sweet, flat, and belong to the lung and spleen meridians. Effects: Nourishing blood, removing blood stasis, relieving cough and vomiting. Suitable for blood stasis stomach pain, blood constipation, regurgitation and vomiting. Dampness, Qi stagnation, diarrhea, avoid eating; should not be eaten with melon.
Peanut oil is sweet and flat. Role: nourishing, moisturizing. Suitable for intestinal dryness and constipation. Diarrhea and loose stools should not be eaten.
Squid (cuttlefish) salty, flat, to the liver, kidney meridian. Effects: Nourish blood and nourish Yin. It is suitable for vomiting blood in stomach disease, blood in stool in intestinal disease and anemia caused by gastrointestinal bleeding.
Blood replenishing food to contain iron carotene for the best, some people think that often eat vegetables to become anemic, this is the wrong idea, plant foods, not only contains iron, carotene and other nutrients, there are advantages of digestion and absorption, and many foods are rich in iron, such as black fungus, seaweed, hairy vegetables, chestnuts, black sesame seeds, lotus root powder and so on.
The following is a common blood food
Black beans Our country has always believed that eating beans is beneficial, especially black beans can be blood, hair, black beans eating method with the person's convenience, after the birth of the beans can be used to cook bone chicken.
Hair vegetable hair vegetable color black like hair, the texture is thicker than the hair and slippery, containing iron so can be a blood tonic, often eat and can make the hair black, women can also be used to hair vegetable soup dishes, as a tonic for the use of blood.
Carrots carrots that carrots, the Japanese called ginseng, contains vitamin B, C, and contains a special nutrient carotene, carotene is extremely beneficial to the blood, so the carrot soup, is a very good blood soup.
Gluten Folk food Zhuang, vegetarian museums, marinade stalls are supplied, gluten is quite rich in iron, is a worthy advocate of delicious food.
Spinach, also known as spinach, is a famous food for blood replenishment, and is quite rich in iron carotene, so spinach can be considered an important food in the blood replenishment of vegetables, and other iron-containing foods in the fruit category to raisins, dried plums, dried apricots, dried peaches for the most.
Kimchee Kimchee Kimchee contains the largest amount of iron, more than the familiar spinach twenty times higher, rich in iron content, and other vitamins A, B1, C, protein, fat and colchicine drunkenness and other nutrients and have diuretic and stomachic effect.
Longan meat Longan meat is cinnamon meat, lucky meat, every year in summer and fresh longan on the market, which is well known to the people of the blood tonic food, because it is rich in iron and also contains vitamin A, B, glucose, sucrose, etc. can be treated for forgetfulness, palpitations, neurasthenia insomnia, postpartum women eat longan soup, longan gum, longan wine, and so on, is also a very good blood tonic food.
Salted radish dry radish dry was originally beneficial vegetables containing vitamin B, extremely rich in iron content is very high is the first level of health food, although the year-round supply of both salty and cool, eat a special flavor, nutrition and more, its iron content in addition to more than all food.
Blood replenishing foods have the role of nourishing the body's blood, suitable for the treatment of blood deficiency. This kind of food is mostly sweet and greasy, easy to hinder the stomach, so the application of more with the qi and spleen of the food, such as sand nuts, radish and so on. It is not recommended for those who have dampness, fullness in the stomach and abdomen, and those who have scanty stools.
Carrot (yellow radish, red radish) sweet, flat, to the spleen, lung meridian. Role: nourish the blood and eyesight, strengthen the spleen, replenish qi
stagnation. Suitable for blood deficiency, intestinal dryness and constipation, spleen deficiency, food stagnation.
Spinach is sweet and cool in nature, belonging to the stomach and large intestine meridian. Effects: Nourishing blood, stopping bleeding, moistening dryness. Suitable for blood fever, vomiting blood, blood in stool, blood deficiency, intestinal dryness and constipation. Cold deficiency, diarrhea, and urinary tract stones should not be eaten.
Longan meat is sweet, warm, and belongs to the heart and spleen meridian. Role: nourish the heart and spleen, nourish the blood and tranquilize the mind. It is suitable for spleen deficiency with palpitations, insomnia and forgetfulness. Dampness, heat, Qi stagnation, stomach and abdominal distension, low food and loose stools should not be eaten.
Lychee is sweet and sour, warm, and belongs to the spleen and liver meridian. Effects: Nourishes the spleen and blood, generates fluids to quench thirst, and regulates qi to relieve pain. It is suitable for deficiency cold stomach pain, abdominal pain, diarrhea; Qi stagnation stomach pain, abdominal pain, eructation. Heat evidence, yin deficiency and fire is not eaten.
Grapes taste sweet and sour, flat, to the spleen, lung, kidney meridian. Role: tonifying qi and blood, strong bones and bones, facilitate urination. It is suitable for blood deficiency and constipation
Secretness, spleen deficiency, food deficiency, spleen deficiency, water retention and dampness. The person who has an external symptom (cold) should not eat.
Peanuts are sweet, flat, and belong to the lung and spleen meridians. Effects: Nourishing blood, removing blood stasis, relieving cough and vomiting. Suitable for blood stasis stomach pain, blood constipation, regurgitation and vomiting. Dampness, Qi stagnation, diarrhea, avoid eating; should not be eaten with melon.
Peanut oil is sweet and flat. Role: nourishing, moisturizing. Suitable for intestinal dryness and constipation. Diarrhea and loose stools should not be eaten.
Squid (cuttlefish) salty, flat, to the liver, kidney meridian. Effects: Nourish blood and nourish Yin. It is suitable for stomach disease, vomiting blood, intestinal disease, blood in stool and anemia caused by gastrointestinal bleeding.
Blood replenishment food to contain iron carotene for the best, some people think that often eat vegetables to become anemic, this is the wrong idea, plant foods, not only contains iron, carotene and other nutrients, there are advantages of digestion and absorption, and many foods are rich in iron, such as black fungus, nori, hairy vegetables, chestnuts, black sesame seeds, lotus root powder and so on.
The following is a common blood food
Black beans Our country has always believed that eating beans is beneficial, especially black beans can be blood, hair, black bean eating method with the person's convenience, after the birth of the beans can be used to cook bone chicken.
Hair vegetable hair vegetable color black like hair, the texture is thicker than the hair and slippery, containing iron so can be blood, often eat and can make the hair black, women can also be used to hair vegetable soup dishes, as a tonic for the use of blood.
Carrots carrots that carrots, the Japanese called ginseng, contains vitamin B, C, and contains a special nutrient carotene, carotene is extremely beneficial to the blood, so the carrot soup, is a very good blood soup.
Gluten Folk food Zhuang, vegetarian museums, marinade stalls are supplied, gluten is quite rich in iron, is a worthy advocate of delicious food.
Spinach, also known as spinach, is a famous blood food, carotene containing iron is quite rich, so spinach can be regarded as an important food in the blood of vegetables, other foods containing iron, in the fruit to raisins, dried plums, dried apricots, dried peaches for the most.
What is good for the body to eat? Supplementation >>>> When it comes to replenishing qi and blood, there are many traditional dietary therapies that are worthwhile, like astragalus, Colla Corii Asini, brown sugar, jujubes, glutinous rice, round-grained rice, old chickens, ginger, spinach, and umeboshi, etc., all of which have extraordinary astringent and stopping the bleeding, replenishing the qi and replenishing the blood. In addition, pork, animal liver, blood tofu also has the role of iron blood, while the intake of adequate vitamin C can increase the efficiency of iron absorption and utilization, the diet needs to pay attention to meat and vegetables with is. Red dates water, with 20 red dates boil water to drink, a little sweet, drink many times a day does not matter, and simple, there is the red peach k, is also good,
Common blood replenishment foods are black beans, hairy vegetables, carrots, gluten, spinach, cabbage, longan meat, etc., blood replenishment diet has fried pork liver, pork liver red date soup, ginger jujube brown sugar water, hawthorn cinnamon branch brown sugar soup, ginger barley porridge, black fungus Red dates drink, etc.
1, jujube pot water, water boiled put red pond, cook a little, and finally put the egg on it,
2, black fungus + rock sugar, steamed to eat, very complementary
Bone chicken
Red beans, peanuts with skin, black fungus, jujubes together with the soup
Iron is one of the main raw materials of the blood, the first thing that we need to do is to replenish the blood iron. The first thing you need to do is to start with dietary supplements and choose foods that are rich in iron and have a high rate of iron absorption: Unit: mg/100g of food
Foods Iron
Millet 4.7
Rice 0.7-1.8
Celery 8.5
Rape 3.4
Spinach 2.5
Soybeans 11.0
Cauliflower 1.8
These foods have been used for many years in the past, but they have been used in the past few years. p>Cauliflower 1.8
White radish 1.9
Carrot 1.9
Kelp 158.0
Purple cabbage 32.0
Black fungus 185.0
Shiitake mushrooms 23.0
Egg yolks 7.0
Fava beans 7.0
Lean pork 2.4
< p>Beef 3.2Lamb 3.0
Pork liver 25.0
Chicken 1.5
Buttermilk 0.1
Generally animal foods have a high rate of iron absorption, around 20%, and plant foods have a low rate of absorption, around 10% or less. Iron absorption in eggs is low, so you can't be satisfied with eating eggs. Soybeans have a high iron absorption rate and can be eaten in moderation.