Drivers due to long hours of driving, highly concentrated attention, action machinery, brain fatigue, easy to lead to car accidents. The U.S. medical community to persuade pilots to eat high protein, low-fat, low-carbohydrate and low-gas-producing food before the flight is to maintain the flight of mental concentration and high energy. Consumption of whey protein powder can meet the driver's need for high-quality protein, so that the driver's energy, attention enhancement, not easy to doze off, shorten the auditory response time, and enhance the brain's ability to resist fatigue, thus ensuring safe driving

Elderly people should supplement protein

Elderly people daily gastric acid, digestive enzymes to reduce the appetite and digestive and absorptive capacity of the poor, but also because of the difficulty of chewing, limiting the food consumption, resulting in malnutrition or imbalance. Elderly body protein to catabolic metabolism, slow metabolism, due to the role of enzymes and small intestine function decline, protein in the absorption process of decomposition is not sufficient, so that the body peptide increase, free amino acid decrease; the elderly renal function is low, affecting the amino acid reabsorption, liver function declines, the use of peptides is also reduced, so the amino acid consumption increased, to supply the elderly with high bio-value of protein food, to prevent Due to low immune function leads to chronic trachea, bronchial and mucous membrane inflammation, pulmonary heart disease and other respiratory diseases; to prevent due to nutritional imbalance caused by obesity, hypertension, coronary heart disease, cerebrovascular disease.

Breastfeeding should be supplemented with protein

Breastfeeding mothers, in the secretion of milk to feed the baby's burden at the same time, but also to compensate for the loss of protein reserves due to pregnancy, labor and delivery. If the supply of protein is insufficient, it will not only affect the health of the mother, but also reduce the quality of milk and affect the growth and development of the baby. Although there is still milk for a short period of time, insufficient protein depletes the mother's reserves and even the mother's tissues, seriously affecting the mother's health.

Insufficient high-quality protein will affect the protein content and amino acid composition of breast milk, significantly reducing the content of methionine, lysine, and the fetus in the growth of the third month, the emergence of brain cell growth of the second peak of brain development depends on the key to breast milk, the nutrition of breastfeeding, more protein supplementation during breastfeeding is essential to the baby's intellectual development.

Obese people should be supplemented with protein

The human body weight more than 20% of the ideal body weight for obesity, in addition to genetic factors, the majority of people for food bait obesity. As a result of the intake of nutritional imbalance, eating contains more calories than the body needs for a long time, the occurrence of excess calories, so that too much fat accumulation in the body, so that the weight increase, but the decline in muscle content, the formation of obesity. The plant protein low calorie, low fat content, that is, can supplement protein, but also can avoid excessive intake of calories and fat. Obese people taking protein powder, it is recommended that with can accelerate the burning of body fat together with drinking, so you can play a multiplier effect of weight loss.

1, 30 ~ 40 minutes after exercise, drink 1 portion of whey protein. After a large amount of exercise, not only fat is consumed, muscle is also a large number of decomposition. Taking protein supplements can achieve the purpose of fat loss without muscle loss. Muscle loss can be catching.

2, low fat, low carbon water after dinner, drink about 10 grams of whey protein, with high fiber food. Low-fat diets for dieters also often mean a reduction in meat and egg intake, i.e. inadequate protein intake. Reducing the intake of charcoal-water compounds at night is designed to reduce sugar-hepatic glycogen-fat synthesis. With the abundance of nocturnal activity in the modern world, under-nutrition can have a large number of adverse consequences. Whey protein is a low negative effect calorie and nutrient source for dieters.