1. Purple raisins have extremely high nutritional value. \x0d\Purple raisins have a high iron content, much higher than ordinary raisins. Therefore, among many raisins, everyone thinks that purple raisins are the best for replenishing blood in the human body. When many doctors treat female friends with cold hands and feet, they will recommend them to eat more purple raisins. Therefore, the blood-enriching effect of purple raisins is very significant. \x0d\2. Promote digestion and help detoxify. \x0d\The effect of purple raisins is also reflected in its ability to promote digestion and help the body detoxify in a timely manner. We can all see from the nutritional content of raisins that the tartaric acid contained in purple raisins is a substance that can promote school beauty. It is very helpful in accelerating gastrointestinal peristalsis and can also help the body expel some excreta in a timely manner. . \x0d\3. Purple raisins have good beauty effects. \x0d\Many wines are brewed from purple grapes, which are great for beauty. Well, for purple raisins, it can not only help the body detoxify, but the vitamin A and vitamin E it contains have miraculous effects on improving people's skin color. \x0d\4. Purple raisins have good anti-cancer effects. \x0d\For many elderly people, protecting the heart and cardiovascular system is the most important thing. Studies have found that purple raisins contain anti-cancer ingredients and ingredients that can protect blood vessels. It is very beneficial for the elderly to eat some purple raisins appropriately for health and longevity.