1. Fruit: For gout patients, most fruits can be used. Fruit is a low purine food, and gout patients themselves advocate eating more fruits, especially fresh fruits. Gout patients are not recommended to eat nuts, because the purine content of nuts is not low, such as melon seeds, almonds, walnuts and so on.
2, avoid the old fire soup: the soup cooked for a long time, the sputum content increases, especially the old fire soup made of mushrooms, tea tree mushrooms and other fungi, it is easy to induce gout attacks.
3. seafood? Beer: Not in summer, beer on the beach? Seafood is standard for many people. Eating seafood and drinking seafood will lead to a rare gout attack the next day, so try to avoid it.
4. Liquor: Regular drinking of liquor can also lead to gout attacks.
5, animal internal organs: animal internal organs contain high-purity food, eating too much will induce gout.
Except for nuts, most other fruits are hypopurine foods, and fruits are not taboo foods for gout. On the contrary, gout patients should eat more fruits and vegetables, especially fresh fruits.
Most fresh fruits are alkaline, and they contain a lot of potassium and vitamin C, so fruits are usually considered as a protective factor for gout. However, some studies have found that fruits rich in fructose are positively correlated with the increase of gout incidence, so gout patients should also eat less fruits with high fructose content such as apples, figs, oranges, grapefruit, litchi, persimmons, longan, bananas, bayberry and pomegranate. Increase the intake of fruits with low fructose content, such as plums, cucumbers, watermelons, coconut water, grapes, strawberries, cherries, pineapples, peaches, plums and olives. In western countries, there is a legend that eating cherries can prevent gout attacks, and clinical studies have also confirmed that cherries can prevent gout attacks to a certain extent, so gout patients can increase their intake of cherries.
Fresh fruits: Plums, cucumbers, watermelons, coconut water, grapes, strawberries, cherries, pineapples, peaches, plums, olives and other fruits with low fructose content are recommended.