The daily intake of vegetables and fruits for babies is about 150 grams. Avoid eating vegetables such as leeks and celery that contain a lot of fiber and are difficult to digest. You can choose young leafy vegetables, such as spinach leaves, green cabbage leaves, tomatoes and other dark or green vegetables with higher nutritional value. At the same time, you should achieve variety.

The total amount of eggs, fish, shrimp, and lean poultry and livestock meat should be about 100 grams per day.