Triglycerides and cholesterol are the two most important types of lipids, and because they are more closely related to the clinical picture, there has been more attention paid to these two. Elevated triglycerides and cholesterol can produce a variety of problems, such as cardiovascular disease, obesity, and acute pancreatitis.

Hyperlipidemia is one of the most important causes of accelerated atherosclerosis and the underlying disease that precipitates acute cardiovascular events. Dyslipidemia generally refers to hypertriglyceridemia, hypercholesterolemia , and also includes a decrease in high-density lipoprotein cholesterol.

Early hypertension, diabetes, hyperlipidemia most people do not have any feeling, precisely because most people do not have any feeling, so it will be ignored, until the three high has developed to cardiovascular disease only to find that the original three high!

Since there is a simple and accurate method, we have to use a simple and accurate method, instead of guessing, to determine whether the triglyceride is high or not, it is very simple, that is to go to the draw a blood, do a laboratory test we can come up with the triglyceride is high or not, in the end, how much high.

Most of the elevated triglycerides are caused by unhealthy diet and lack of dietary control

Some people say that low-density lipoprotein (LDL) in the blood lipids is a bad blood lipid, and elevated LDL will aggravate atherosclerosis, and that triglycerides will not aggravate atherosclerosis, which makes sense, but once triglycerides are elevated, they will be converted to very low-density lipoproteins, which will lead to atherosclerosis

These are the most important factors in the development of atherosclerosis. which then leads to increased atherosclerosis.

Elevated triglycerides can also affect blood sugar metabolism, liver health, and many other aspects of the problem. Triglycerides are too high and can create celiac disease, which can easily cause acute pancreatitis and even fatal.

Most elevated triglycerides are caused by an unhealthy diet and lack of dietary control.

The general principle of a healthy diet is a low-salt, low-oil, low-sugar diet; simply put, it is to reduce the amount of fatty fried, and to increase the amount of coarse grains, cereals, vegetables and fruits. Meat to fish skinless chicken mainly. A well-rounded diet is healthy, not no meat. Eating too much fine grains will also raise triglycerides.

Triglycerides, as the most abundant lipids in the human body, are an important indicator of routine measurement of blood lipids

Triglycerides, as the most abundant lipids in the human body, are an important indicator of routine measurement of blood lipids. Many people know that high cholesterol is not good for cardiovascular and cerebrovascular disease, but they do not pay much attention to the elevation of triglycerides, which is an independent risk factor for cardiovascular and cerebrovascular disease and should not be ignored.

Long-term high triglyceride will trigger high blood pressure, high blood fat or high blood sugar; accelerate the formation of atherosclerosis; lead to the occurrence of acute pancreatitis; induced stroke, cerebral hemorrhage, myocardial infarction and so on. So, elevated triglycerides must be taken seriously. When triglycerides appear high, the body will occur abnormal performance, I hope you can pay special attention.

Patients with elevated triglycerides will also have symptoms such as fatigue, depression and headache. However, for the early stage of elevated triglycerides, the body usually does not feel anything, and there is no typical features,such as headache, but there are many other causes of headache, colds, neurological headache, alcohol and many other reasons may cause headache, you can say that the headache is necessarily caused by elevated triglycerides? So if you want to determine whether triglycerides are elevated or not, the most reliable way is to check the blood items.

There are many reasons for elevated triglycerides, common ones such as genetics, irrational diet

Normally, triglycerides should be less than 1.7mmol/L, and more than that is considered hypertriglyceridemia. In general, the vast majority of hypertriglyceridemia patients do not have special discomfort, mostly in the form of asymptomatic. And a small number of patients can appear yellow pigment tumor, corneal ring, dizziness and other discomforts, we should pay attention to.

There are many reasons for elevated triglycerides, common ones such as genetics, irrational diet (eating a high-fat, high-cholesterol and high-sugar diet for a long period of time),excessive alcohol consumption,lack of physical activity,overweight or obesity, and the presence of underlying diseases such as diabetes, etc. Diet is a major factor in the elevation of triglycerides.

In the face of hypertriglyceridemia, we should pay attention to a reasonable diet, eat more fresh vegetables and vegetables, and eat less high-fat, high-cholesterol and high-sugar diets; we should try not to drink, and those who are difficult to stop drinking must strictly limit the amount and frequency; we should exercise appropriately, control our weight, and pay attention to weight loss in the case of obese people; and also pay attention to the active treatment of The first thing you need to do is to take care of the underlying diseases such as hypertension.

To quit smoking and limiting alcohol, less strong tea

High-salt diet can increase the incidence of cardiovascular disease, mild hypertension or a family history of hypertension, salt intake should be controlled below 5 grams per day, higher blood pressure or combined heart failure, daily amount of salt to 1 ~ 2 grams is appropriate.6, eat less and more often, do not overeat, dinner should not be eaten too full, otherwise it is easy to induce acute The first thing you need to do is to get your hands dirty. Cardiovascular disease patients, in addition to the above precautions, but also to quit smoking and limit alcohol, drink less strong tea.

As for the control of triglyceride, because it is a kind of fat synthesized by the liver, synthesized raw materials from the food in the staple food and fat food, so need to limit the staple food but not the amount of and eat less fat and vegetable oil; In addition to more exercise, triglyceride is a way of the body's energy storage, excess blood sugar will be converted to triglyceride, so enough exercise can reduce the amount of triglyceride.

These are the most important things that you can do for your health, and they are the most important things that you can do for your health.