The same ingredients have different names. Sweet potato is sweet potato. Chinese medicine suggests that you can take more miscellaneous grains, which is very beneficial to your health.

Old people like to drink sweet potato porridge, which tastes very soft. There are many functions and effects of sweet potato porridge, which can not only strengthen the spleen and nourish the stomach, but also strengthen the deficiency of kidney yang, and can also relieve constipation if the elderly take it often ~

First, the role and efficacy of sweet potato porridge

1, sweet potato can strengthen spleen, stimulate appetite and help digestion, which can reduce weight and prevent cancer.

Traditional Chinese medicine thinks that the sweet potato entering the spleen and kidney meridians can not only nourish the stomach, strengthen the spleen and stimulate appetite to help digestion, but also nourish the deficiency of kidney yang, making people strong, just as Li Shizhen often said in Compendium of Materia Medica: "Sweet potato can replenish deficiency, nourish blood, strengthen the spleen and stomach, and strengthen the deficiency of kidney yang."

According to modern science, sweet potato contains protein, tapioca starch, Arabic gum, carbohydrate, dietary fibres, carotene, vitamin D, B, C, E, calcium, potassium, iron and other nutrients 10. Sweet potato can not only lose weight and prevent cancer, but also reasonably avoid calcium loss. In addition, sweet potatoes contain a lot of dietary fibres, which can reasonably stimulate intestinal peristalsis and digestive enzyme metabolism and reduce the incidence of digestive tract diseases.

2, eating sweet potatoes has attention: steaming and eating in the afternoon is best.

Sweet potatoes can be eaten in a variety of ways, such as boiling, steaming and roasting, directly eaten raw, and also produced and processed into powder, made into steamed buns or fresh noodles. "A Compendium of Medical Forests" says that eating raw sweet potatoes "quenches thirst, relieves alcoholism, benefits the lungs and calms the heart", while cooked vegetables can "nourish blood and satisfy the stomach". But it is more common to cook and eat.

If you want to lose weight, it is best not to eat potato chips, shredded sweet potatoes, etc. Because the sweet potatoes cooked like that add a lot of human fat and sugar, their nutritional structure plummets, which is not conducive to weight loss.

Sweet potatoes are best eaten during the golden time of lunch. This is because after we eat sweet potatoes, the high-quality protein contained in them needs to be digested and absorbed in the human body for 4 to 5 hours, and the direct sunlight at noon can just promote the digestion and absorption of calcium. In this case, eating sweet potatoes at lunch, high-quality protein can be digested and absorbed before dinner, and it is not easy to affect the digestion and absorption of calcium in other ingredients at dinner.

3. Choosing sweet potato skin red is suitable for the elderly to treat constipation after eating.

The purchased sweet potatoes don't need to be too long or too round, and the skin should be red enough, so that the sweet potatoes are rich in nutrition, and it is best not to eat moldy or budding sweet potatoes. Although sweet and delicious, sweet potatoes should not be eaten more. Eating more sweet potatoes will cause it.

Stagnation of qi, heartburn, acid reflux, abdominal distension and exhaust pipe, so it is better to eat properly.

Old people with spleen and stomach deficiency should also drink more millet and pumpkin porridge, because it is easy to digest and absorb, maintain the stomach and intestines, and can also promote the gastrointestinal fitness exercise, make the stool more relaxed, and let the elderly friends solve the confusion of constipation. ?