Some nutrients in deep-sea fish are higher than those in freshwater fish, such as DHA, but deep-sea fish have to consider the problem of heavy metal pollution, so they can eat it once a week. Fish that people often eat include freshwater fish and marine fish. Common freshwater fish are carp, grass carp, silver carp, crucian carp, Wuchang fish, tilapia, bass, eel, etc. Marine fish include hairtail, tuna, large yellow croaker, small yellow croaker, Spanish mackerel, sea bass, salmon and turbot.

Eating more fish for children can improve DHA-3 in intellectual fish, which can make the hippocampus of the brain transmit information faster, and then strengthen the memory of the brain.

Fish contains a lot of unsaturated fatty acids and essential amino acids, which plays a great role in children's growth and development, intellectual development and prevention of some adult diseases. It is a food with many advantages and high nutritional value than other meat products. What we usually call "brain gold" is several unsaturated fatty acids in fish.

Deep-sea fish has a high nutritional value, and the nutrients such as DHA and EPA in it are very high, which can help the development of baby's brain power and vision, and the content of protein and calcium is also high, which is very beneficial to human body.

Perch Perch is rich in protein, vitamins A, B, calcium, magnesium, zinc, selenium and other nutrients, and perch has fewer spines and tender meat, which is more suitable for babies to eat, because the meat is white, tender and fragrant, which is most suitable for steaming or stewing soup.

Yellow croaker Yellow croaker is a very suitable fish for children. Yellow croaker is rich in nutrition. Fresh fish is rich in protein, calcium, phosphorus, iron, iodine, etc., and the fish tissue is soft and easy for children to digest and absorb. In addition, the yellow flower fish is garlic-petal-shaped, without broken thorns, and is suitable for children to chew.

In cooking methods, parents should also pay attention to steaming, boiling and stewing, rather than frying, roasting and frying. In addition, fish can also be made into fish balls. This way of eating is safer, lighter, and delicious, which is more reassuring for the baby.

When cooking fish for children, vegetables can be added as a side dish, which not only increases the taste but also balances nutrition.

When stewing fish, you may wish to match melon, mushrooms, radishes, tofu and so on. However, it should be noted that the taste should not be too salty, not to add spicy and irritating seasonings, and to put less chicken essence and monosodium glutamate.

Conclusion: Eating fish will help your baby to be smart, but it will definitely not help you to be smart. Especially those brains with brain cells and nerves are more helpless, and what fish you eat will not help you to be smart.

Clinically, many parents only give their children fish soup instead of meat. In fact, the nutrition of fish soup is in the fish, and the correct way to eat it is to eat both meat and soup.